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that are low in fat and ready in 30 min. or less

Domatoules Glyko (Spicy Cherry Tomato Preserves)
Domatoules Glyko (Spicy Cherry Tomato Preserves)
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Domatoules Glyko (Spicy Cherry Tomato Preserves) recipe

Harissa
Harissa
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A spicy paste of Spanish origin that contains garlic, caraway, cumin and coriander.

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Broccoli with Spicy Chick Pea Sauce
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Broccoli with Spicy Chick Pea Sauce recipe

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Fred's Schezuan (Sichuan) Sauce
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Well, this is NOT non-fat, but is low fat. It's kind of a Schezuan sauce I guess, of my own invention. If I could figure out how to avoid using the oil it would be non-fat.

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