Beans and Grain recipe collection

These homemade graham wafers are crisp, lightly sweet, and perfect for snacking, crushing into crumbs for pie crusts, or pairing with spreads. Made with wholesome graham flour and a touch of vanilla, they bake up golden and delicious in just minutes.

Who doesn't like one or two warm cinnamon rolls with your morning coffee or a cup of afternoon tea. These cranberry cinnamon rolls are made with 100% whole wheat flour and freshly made cranberry filling. Ethese delicious treats without guilt.

Aduki and squash soup blends sweet butternut, earthy adzuki beans, balsamic vinegar, rosemary, and savory miso for a rich vegan fall soup with a Japanese-macrobiotic backbone. High in fibre and deeply warming.

Almond and coconut add some delicious nutty and tangy flavor, made with oats, whole wheat flour and olive oil. Addictively delicious but good for you, and they are perfect for breakfast as well

A scrumptious and decadent dessert that will have your family asking you to make it everyday!

Brighten up your mornings with these delicious muffins that are perfect to take with you to work.

Almost Whole Wheat Choco Banana Peanut Cookies recipe

Almost Whole Wheat Cranberry Pumpkin Muffins recipe

Almost whole wheat lemon berry muffins blitz fresh lemon zest into the sugar for bright citrus flavor, then fold in raspberries or blueberries. Light, tangy buttermilk muffins with a wholesome whole-grain base.

A moist, fluffy and delicious carrot cake, and it is very easy to make, it's always a hit at my family dinner table.

You can use any dried fruits, they will come out as delicious as these bars. Perfect for grap-go breakfast or snack.

Chocolate chip cookies can be both delicious and healthy. Believe or not, these chocolate chip cookies made with applesauce, oats, whole wheat flour, chocolate chips and walnuts taste absolutely delicious and actually healthy enough to get some health benefit.

Moist, chocolaty, nutty, and delicious. This apple cake is made of fresh apples and apple sauce and frosted by both butter and chocolate frosting.

Wholesome autumn apple muffins made with bran, oats, whole wheat flour, yogurt, and plump raisins. Naturally low in sugar with warm cinnamon spice and grated apple in every bite. Ready in 45 minutes.

Avocado in the brownies? It may sound strange, but it tastes very pleasant. Avocado adds delicious creaminess and richness to these moist and chocolaty brownies.

This banana bread satisfy your sweet tooth and the chocolate cravings at the same time.