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Photo of Baked Asparagus With Parmesan Cream Sauce

Baked Asparagus With Parmesan Cream Sauce

(1)

Quick, easy rich and delicious - literally ready in minutes flat.

Trans-fat Free, Low Carb, Low Sodium
Photo of Baked Parmesan Chicken Fingers (Low Fat)

Baked Parmesan Chicken Fingers (Low Fat)

(2)

This crispy crunchy are baked in the oven and to add moist juicy flavor the chicken strips are soaked in a buttermilk marinade. There is then no need for egg and no need for frying making this recipe low in fat and high in goodness.

Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb
Photo of Chicken and Shrimp Vindaloo

Chicken and Shrimp Vindaloo

(1)

This spicy Indian dish is best served with basmati or jasmine rice, warm nan, and ready-made mint chutney. A mango sorbet would be a nice finish to this meal.

added almost 5 years ago
Trans-fat Free
Photo of Chicken in Peri-Peri Sauce

Chicken in Peri-Peri Sauce

(1)

Peri-peri is a spicy marinade usually used with chicken that is very popular in Britain.

Trans-fat Free, Low Carb, Sugar-Free
Photo of Chicken Tortillas

Chicken Tortillas

(2)

Fried chicken and vegitable wraps

added about 3 years ago
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium
Photo of Oven Chicken Cordon Bleu

Oven Chicken Cordon Bleu

(1)

Add some sophistication to dinner with this rich and succulent dish that is sure to become your new favorite.

Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
Photo of 100% Parmesan Chicken

100% Parmesan Chicken

(13)

Add some cheese to your succulent chicken with this delicious recipe that uses parmesan cheese and a variety of spices.

Trans-fat Free, Low Carb, Sugar-Free
Photo of Baked Chicken Breast Casserole

Baked Chicken Breast Casserole

(1)

An easy and tasty chicken casserole that's also loaded with chunks of vegetables.

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
Photo of Blackened Chicken Strips on Pasta with Cajun Sauce

Blackened Chicken Strips on Pasta with Cajun Sauce

(1)

The blackend chicken breast came out tender, juicy and flavorful, and the cajun sauce was delicious, really bound all the flavors together. It was reasonably quick and easy to make as well, an ideal supper for a busy weekday.

Trans-fat Free
Photo of Chicken Breasts a la Budapest

Chicken Breasts a la Budapest

(3)

Chicken breasts baked in sour cream and white wine with green spring onions and garlic. An easy no fuss dish that perfect for a weeknight meal.

Trans-fat Free, Low Carb
Photo of Crispy Chicken Tenders

Crispy Chicken Tenders

(1)

Crispy chicken strips made with chicken tenders. Kids love them and perfect when combined with a variety of dipping sauces.

Trans-fat Free
Photo of Crockpot Pineapple Chicken

Crockpot Pineapple Chicken

(1)

A simple crockpot recipe for pineapple chicken that everyone will love.

Low Fat, Low in Saturated Fat, Trans-fat Free, Low Sodium
Photo of Do-Ahead Sesame Chicken Wings

Do-Ahead Sesame Chicken Wings

(1)

Add a new kick to your chicken wings with this delicious recipe that uses a variety of spices to create a wonderful taste.

Trans-fat Free, High Fiber
Photo of Fresh Corn and Polish Sausage Chowder

Fresh Corn and Polish Sausage Chowder

(1)

An easy and tasty chowder is made with corn, potatoes and kielbasa. Some steamed rice or a few slices of good bread will help to soak up all the yumminess. A perfect week-night meal.

Trans-fat Free, Good source of fiber
Photo of Good As Gold Chicken (Like Kfc's and Boston's)

Good As Gold Chicken (Like Kfc's and Boston's)

(13)

If you're family loves chicken, they will simply enjoy eating this scrumptious dish!

Trans-fat Free, Low Carb, Low Sodium

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Recipe Review

Fluffy Asparagus and Goat Cheese Soufflés

Photo of Fluffy Asparagus and Goat Cheese Soufflés

I am a huge fan of souffles, savory or sweet. Just love the fluffy and smooth texture, such as this recipe. Goat cheese gave the lovely tangy taste; steamed asparagus added some crunchiness and freshness, make sure do not over cook these crisp bites. Such a delicious dish that makes you feel spring is definitely coming...