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Whole-Wheat French Toast with Orange Slices

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Submitted by tjdoucet

Whole wheat French toast with orange zest, cinnamon, and vanilla, served with sugar-macerated orange slices and a sprinkle of wheat germ. A lighter brunch option.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

This French toast lightens things up without sacrificing flavor. One whole egg plus two egg whites (instead of the usual all-yolk batter) keeps it golden and custardy while cutting back on richness. Whole wheat bread adds a nutty depth that white bread just can’t deliver.

Orange zest in the batter brings a fragrant citrus note that pairs perfectly with the cinnamon and vanilla. It’s a small addition that makes a big difference. You’ll smell it the moment the bread hits the hot skillet.

The orange slices served alongside are worth the extra step. Fresh seedless oranges tossed with sugar and vanilla, then left to sit for an hour so they release their juices into a light, fragrant syrup. That vanilla-orange syrup soaks into the hot French toast and replaces the need for heavy maple syrup. A sprinkle of wheat germ on top adds a toasty crunch.

Pro Tips

  • Start the orange slices first since they need an hour to macerate. Prep the French toast while they rest.
  • Use sturdy, thick-sliced whole wheat bread. Thin slices fall apart in the egg mixture.
  • Cook over medium heat. Whole wheat French toast browns faster than white, and high heat will burn the outside before the egg custard sets through.
  • A nonstick skillet with just a tablespoon of oil is all you need. No butter bath required.

Variations

  • Swap orange slices for fresh strawberries macerated with sugar and a splash of balsamic vinegar.
  • Use cinnamon raisin bread instead of plain whole wheat for extra sweetness.
  • Top with a dollop of Greek yogurt instead of syrup for added protein.

Ingredients

1 1
LARGE LARGE EGG
2 2
LARGE LARGE EGG WHITE
1 15
TABLESPOON ML MILK
low fat
1 5
TEASPOON ML ORANGE ZEST
grated
½ 2.5
TEASPOON ML VANILLA EXTRACT
0.6
TEASPOON ML CINNAMON
ground
1 15
TABLESPOON ML VEGETABLE OIL
4 4
SLICES SLICES BREAD
whole wheat, toasted
1
X WHEAT GERM
optional *
Orange slices
2 2
EACH ORANGES
seedless, peeled, pit removed, halved, sliced into rounds
2 10
TEASPOONS ML SUGAR
½ 2.5
TEASPOON ML VANILLA EXTRACT

Directions

In shallow bowl, beat egg, egg whites, milk, orange peel, vanilla, and cinnamon until blended.

In large nonstick skillet, over medium heat, heat oil.

Dip bread in egg mixture to coat both sides; add to skillet.

Cook 3 to 4 minutes on each side, or until browned, turning once.

Serve hot wtih Orange Slices (see recipe below) and sprinkled with wheat germ.

ORANGE SLICES: In small bowl, combine all ingredients; toss to coat.

Let stand 1 hour to blend flavors.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 140g (4.9 oz)
Amount per Serving
Calories 270 27% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 220mg 9%
Total Carbohydrate 13g 13%
Dietary Fiber 6g 25%
Sugars g
Protein 25g
Vitamin A 5% Vitamin C 58%
Calcium 10% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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