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Vegetable Stroganoff

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Submitted by peppy

Slow cooker vegetable stroganoff with mushrooms, broccoli, and carrots in a creamy yogurt-sour cream sauce over egg noodles. Set it and forget it for 4 hours.

YIELD

6 servings

PREP

10 min

COOK

4 hrs

READY

4 hrs

All the cozy, creamy comfort of classic stroganoff, minus the beef, plus a slow cooker that does the work for you.

Mushrooms, broccoli, and carrots simmer for hours in a tomato-spiked vegetable stock until everything is meltingly tender and the liquid has concentrated into a rich base.

The finishing touch is a warm, tangy sauce of yogurt, sour cream, and cornstarch stirred in right before serving. It coats every noodle and vegetable in velvet.

Ladle it over a pile of egg noodles and call it dinner.

Chef Tips

  • If your carrots are thick, par-cook them for a few minutes before adding to the slow cooker. They can stay stubborn even after 4 hours.
  • Heat the yogurt-sour cream mixture gently in a separate pan before stirring it in. Adding cold dairy directly to a hot stew can cause it to curdle.
  • Use a mix of mushroom varieties (cremini, shiitake, oyster) for more depth than white button mushrooms alone.

Ingredients

1 5
TEASPOON ML OLIVE OIL
½ 118
CUP ML ONIONS
sliced
3 710
CUPS ML MUSHROOMS
sliced
1 15
TABLESPOON ML GARLIC CLOVES
minced
2 2
MEDIUM MEDIUM CARROTS
10 289
OUNCES ML/G BROCCOLI, FROZEN
frozen
2 30
TABLESPOONS ML TOMATO PASTE
1 237
2 10
TEASPOONS ML CORNSTARCH
¼ 59
CUP ML PLAIN YOGURT
¼ 59
CUP ML SOUR CREAM
4 946
CUPS ML NOODLE
cooked

Directions

Chop carrots.

Mushrooms are just halved. In a skillet over medium high heat, heat oil;sauté onion about 3 minutes until soft.

Add mushrooms and garlic continue cooking another 5 minutes.

Spoon into slow cooker.

Add broccoli, carrots, tomato paste and stock. Cover and cook on medium for 4 hours until most of the liquid is absorbed.

Caution the carrots may have to be precooked.

Cook noodles per directions.

In a small sauce pan stir together cornstarch, yogurt and sour cream.

Heat gently over low heat for 1 minute.

Stir sauce into vegetable mixture.

Serve over cooked noodles.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 271g (9.6 oz)
Amount per Serving
Calories 217 23% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 45mg 2%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 14%
Sugars g
Protein 16g
Vitamin A 78% Vitamin C 37%
Calcium 7% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 

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