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Uncle Ben's Grilled Stuffed Trout

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Submitted by Jimilyn

Grilled whole trout stuffed with cornbread, mushrooms, olives, and sour cream dressing, seasoned with dill and lemon. Cooked in a fish basket over open flame.

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

1 hrs

A whole trout stuffed with a savory cornbread dressing loaded with sauteed mushrooms, celery, onion, chopped olives, and sour cream, then grilled in a fish basket with lemon slices pressed against the skin.

The stuffing is what makes this stand out from a plain grilled trout. Crumbled cornbread soaks up the sour cream and melted butter, binding everything into a moist filling that steams inside the fish as it cooks. The bacon fat used to saute the vegetables adds a smoky richness that echoes the grill flavor.

A fish basket is essential here. Stuffed trout is heavy and fragile, and trying to flip it directly on the grate means the fish breaks apart and the stuffing falls into the flames. The basket holds everything together and makes flipping easy.

The 10-minutes-per-inch rule (including the stuffing thickness) is a reliable way to judge doneness. Measure the thickest part of the stuffed fish and time it from there.

Chef Tips

  • Oil the fish basket well before loading the trout. Skin sticks to metal, and a stuck fish tears when you open the basket.
  • Close the cavity securely with toothpicks or kitchen twine. The stuffing expands slightly as it heats and can push the fish open.
  • Lemon slices on both sides protect the skin from direct flame and infuse citrus flavor as they char.

Variations

  • Rice stuffing: Replace the cornbread with cooked wild rice for a nuttier, lighter filling.
  • Herb butter finish: Skip the sour cream in the stuffing and brush the cooked fish with herb butter instead.
  • Campfire method: Wrap the stuffed trout in heavy foil instead of using a basket for a streamside cooking option.

Ingredients

1 1
EACH EACH TROUT *
½ 2.5
TEASPOON ML DILL WEED
fresh, chopped
1
X SALT AND BLACK PEPPER
to taste *
2 30
TABLESPOONS ML BACON DRIPPING *
1 1
MEDIUM MEDIUM ONION
chopped
½ 118
CUP ML CELERY
chopped
1 237
CUP ML MUSHROOMS
sliced
1 237
CUP ML CORNBREAD
crumbled *
4 ½ 130.1
OUNCES ML/G OLIVES
chopped, ripe
½ 118
CUP ML SOUR CREAM
¼ 59
CUP ML BUTTER
melted
8 8
SLICES SLICES LEMONS *

Directions

Preheat the grill.

Wash and drain the fish.

Sprinkle the outside and inside of the trout with the dill, salt, and pepper.

In a medium skillet, heat the bacon fat, add the onion, celery, and mushrooms, and sauté until soft.

Add the cornbread, olives, sour cream, and melted butter.

If necessary moisten with water slightly to make the stuffing hold together.

Stuff the cavity of the fish with the mixture and close securely.

Arrange 4 lemon slices on each side of fish.

Place trout in oiled fish basket.

Place basket on grill and cook until done, 10 minutes per inch of thickness, including stuffing, or about 15 minutes per side.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 132g (4.7 oz)
Amount per Serving
Calories 243 91% from fat
 % Daily Value *
Total Fat 24g 38%
Saturated Fat 12g 62%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 602mg 25%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 5g
Vitamin A 15% Vitamin C 5%
Calcium 7% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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