Search
by Ingredient

Turkey & Rice Quiche

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by steve420

Crustless turkey and rice quiche with mozzarella, fresh tomato, basil, and green pepper. A lighter leftover turkey recipe with a rice base instead of pastry crust.

YIELD

8 servings

PREP

15 min

COOK

20 min

READY

35 min

Leftover turkey and cooked rice combine into a crustless quiche that’s lighter than traditional versions and a smart way to use up holiday leftovers. The rice forms a starchy base that holds everything together, eliminating the need for a pastry crust and all the fat that comes with it.

Eggs beaten with skim milk set the filling, while diced tomato, green pepper, scallions, and basil keep it fresh and colorful. The mozzarella goes on top and melts into a golden, bubbly layer during baking.

Use rice that’s cooled to room temperature. Hot rice scrambles the eggs on contact and you end up with a lumpy, uneven mixture instead of a smooth custard.

This bakes fast. Twenty minutes is all it takes since everything except the eggs is already cooked.

Kitchen Tips

  • Seed the tomato before dicing. Tomato seeds and juice add too much moisture and make the quiche watery.
  • Spray the baking dish generously with cooking spray. The rice layer sticks without it.
  • The quiche is done when a knife inserted near the center comes out clean. A slight jiggle in the very center is fine since it sets as it cools.
  • Cut into squares, then cut each diagonally for triangle-shaped servings that look more elegant on a plate.

Variations

  • Chicken version: Use leftover rotisserie chicken instead of turkey for an any-day-of-the-week option.
  • Tex-Mex style: Swap basil for cumin, add canned green chiles, and use pepper jack cheese instead of mozzarella.

Ingredients

3 710
CUPS ML RICE
cooled to room temperature
1 ½ 355
CUPS ML TURKEY
cooked, chopped *
1 1
MEDIUM MEDIUM TOMATO
seed & diced
¼ 59
¼ 59
CUP ML GREEN BELL PEPPER
finely diced
1 15
TABLESPOON ML BASIL
chopped fresh, or 1 ts dried basil
½ 2.5
TEASPOON ML SEASONED SALT
¼ 1.3
TEASPOON ML RED PEPPER FLAKE
ground
½ 118
CUP ML MILK, SKIM
3 3
LARGE LARGE EGGS
beated
1
X NONSTICK COOKING SPRAY
to taste *
½ 118
CUP ML MOZZARELLA CHEESE
shredded *

Directions

Combine rice, turkey, tomato, onions, green pepper, basil, salt, and cooking spray.

Top with cheeses.

Bake at 375℉ (190℃) for 20 minutes or until knife inserted near center.

To serve, cut quiche into 8 squares, cut each square diagonally into 2 trianges.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 128g (4.5 oz)
Amount per Serving
Calories 294 8% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 197mg 8%
Total Carbohydrate 19g 19%
Dietary Fiber 1g 5%
Sugars g
Protein 17g
Vitamin A 6% Vitamin C 11%
Calcium 7% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free
 
More health news

Email this recipe