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Trout Almandine

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Submitted by jdunbar

Trout almandine with milk-dipped, flour-coated fillets pan-fried in butter and topped with toasted chopped almonds. A classic French bistro dish ready in 20 minutes.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Trout almandine is one of the great French bistro dishes, and it’s shockingly simple. Trout fillets dipped in milk, dusted with seasoned flour, and pan-fried in butter until golden on both sides. The almonds toast in the same butter after the fish comes out, soaking up all those browned butter and fish flavors.

The milk dip before flouring helps the coating stick and creates a thin, delicate crust that crisps in the butter without turning heavy or batter-like. It’s a lighter approach than egg wash and produces a more elegant result.

Two sticks of butter is generous, but that’s the point. The butter does triple duty: it fries the fish, toasts the almonds, and becomes the sauce. Those browned butter drippings spooned over the plated fish with the toasted almonds are what make this dish.

Pro Tips

  • Shake off excess flour before the fillets hit the pan. Too much flour soaks up butter and turns the coating pasty.
  • Don’t move the fillets until the first side is golden. Trout is delicate, and flipping too early tears the crust.
  • Toast the almonds slowly over medium heat after removing the fish. They go from golden to burnt fast in hot butter.
  • A squeeze of lemon over the finished plate brightens everything and is the traditional finishing touch.

Variations

  • Add a tablespoon of fresh lemon juice to the butter after toasting the almonds for a classic meunière-almandine hybrid.
  • Use sole or tilapia fillets instead of trout.
  • Swap almonds for sliced hazelnuts or pine nuts for a different nutty accent.

Ingredients

4 4
EACH EACH TROUT
fillets *
1 237
CUP ML MILK
1 5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
½ 118
2 226
STICKS G BUTTER
or margarine
½ 118
CUP ML ALMONDS
chopped *

Directions

Dip fillets in milk.

Season with salt and pepper. Coat with flour.

Melt butter or margarine in skillet and cook fillets, browning evenly on both sides.

Remove fish from skillet and sauté almonds for about 10 minutes.

Serve almonds over trout fillets.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 135g (4.8 oz)
Amount per Serving
Calories 492 86% from fat
 % Daily Value *
Total Fat 47g 73%
Saturated Fat 30g 149%
Trans Fat 0g
Cholesterol 126mg 42%
Sodium 940mg 39%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 2%
Sugars g
Protein 8g
Vitamin A 31% Vitamin C 0%
Calcium 9% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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