Tomato and Green Pepper Salad, Fez Style

30 minutes Prep: 30 minutes

112 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

3	each	green bell peppers
4	large	tomatoes
1	each	garlic clove	crushed
1	pinch	paprika	sweet
1/4	teaspoon	cumin
2	tablespoons	olive oil
1	tablespoon	lemon juice
1/2	teaspoon	salt
1/4	teaspoon	black pepper
1/4	each	lemon	preserved

Directions

Prepare peppers by grilling them in a 450F oven or holding them over a gas flame until the skins are evenly charred.

Place in a towel and set aside to cool.

When cool, slip off the skins, core and seed.

Cut into small pieces and set aside.

Skin the tomatoes and cut out the core.

Slice each tomato in half crosswise and squeeze gently to remove the seeds.

Cut the flesh into small pieces.

Mix peppers and tomatoes in a glass serving dish and add all remaining ingredients except the preserved lemon.

Mix well. Rinse preserved lemon under running water and cut away the pulp.

Cut the peel into cubes and sprinkle over the salad.

Serve cool.

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Nutrition Facts

Serving Size 288g

Amount per Serving

Calories 112 57% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 307mg	13%
Total Carbohydrate 13.0g	4%
Dietary Fiber 4.0g	15%
Sugars 7.0g
Protein 3.0g	5%

Vitamin A	37%		Vitamin C	164%
Calcium	3%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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