Tomato and Green Pepper Salad, Fez Style

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Time to Prepare this Recipe 30 minutes Prep: 30 minutes
Calories Per Serving and Nutrition Information 112 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

3 each green bell peppers
4 large tomatoes
1 each garlic clove crushed
1 pinch paprika sweet
1/4 teaspoon cumin
2 tablespoons olive oil
1 tablespoon lemon juice
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 each lemon preserved

Directions

Prepare peppers by grilling them in a 450F oven or holding them over a gas flame until the skins are evenly charred.

Place in a towel and set aside to cool.

When cool, slip off the skins, core and seed.

Cut into small pieces and set aside.

Skin the tomatoes and cut out the core.

Slice each tomato in half crosswise and squeeze gently to remove the seeds.

Cut the flesh into small pieces.

Mix peppers and tomatoes in a glass serving dish and add all remaining ingredients except the preserved lemon.

Mix well. Rinse preserved lemon under running water and cut away the pulp.

Cut the peel into cubes and sprinkle over the salad.

Serve cool.

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Nutrition Facts

Serving Size 288g
Amount per Serving
Calories 112 57% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 307mg13%
Total Carbohydrate 13.0g4%
 Dietary Fiber 4.0g15%
 Sugars 7.0g
Protein 3.0g5%
Vitamin A 37%  Vitamin C 164%
Calcium 3%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

****

Naan

Nice easy recipe, but next time I would use less salt. Didn't rise as I didn't have anywhere warm to leave it, but still made plenty and tasted great.

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