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Tomato Cups

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Submitted by dianne

Tomato cups marinate fresh tomatoes, green pepper strips, and onion rings in oregano-basil vinaigrette. A simple Italian-style summer salad you toss together in 10 minutes.

YIELD

8 servings

PREP

10 min

COOK

20 min

READY

10 min

This is the kind of marinated tomato salad that summer kitchens were built for. Five ripe tomatoes, strips of green bell pepper, and onion rings get tossed with a quick oil-and-vinegar dressing seasoned with crushed oregano, basil, salt, and pepper.

The magic is in the chill time. As the salad rests in the fridge, the tomatoes release their juices and mingle with the vinegar and herbs into a brothy dressing you’ll want to spoon up at the bottom of the bowl. Crusty bread on the side for sopping is the only accompaniment needed.

Kitchen Tips

  • Use the ripest, juiciest tomatoes you can get your hands on. Pale supermarket tomatoes turn this dish bland; vine-ripened or heirloom transforms it into something memorable.
  • Cut the onion rings thin so they soften and lose their bite during the marination. Thick rings stay sharp and overpower the tomatoes.
  • Crush the dried oregano and basil between your fingers before adding. The friction releases the volatile oils and dramatically improves the herb flavor.
  • Salt the salad right before refrigerating, not after. The salt draws moisture from the tomatoes and creates that signature brothy dressing as it sits.

Variations

  • Swap green pepper for red, yellow, or orange bell peppers for a sweeter, more colorful version.
  • Add a handful of pitted Kalamata olives and crumbled feta for a Greek-style salad.
  • Toss in fresh torn basil leaves at serving time in addition to the dried for layered herb flavor.

Ingredients

5 5
MEDIUM MEDIUM TOMATOES
or 84 ounces tomatoes, canned, drained
1 ½ 355
CUPS ML GREEN BELL PEPPER
cut into 1/2 inch strips
1 1
MEDIUM MEDIUM ONION
cut into rings
79
CUP ML VEGETABLE OIL
2 30
TABLESPOONS ML VINEGAR
1 5
TEASPOON ML SALT
¾ 3.8
TEASPOON ML OREGANO
crushed
¾ 3.8
TEASPOON ML BASIL
crushed *
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

Combine all of the ingredients in a large salad bowl.

Toss lightly to mix well, then cover and refrigerate until servings time.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 132g (4.7 oz)
Amount per Serving
Calories 106 79% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 2g
Vitamin A 15% Vitamin C 56%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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