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Sweet Yams N Squash

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Submitted by jhawk

Sweet yams and winter squash baked until tender, then tossed with orange juice and maple syrup. Four-ingredient autumn side that leans on roasting and real maple for depth.

YIELD

6 servings

PREP

15 min

COOK

40 min

READY

1 hrs

Two fall staples, one pan, zero fuss. Roasting winter squash alongside sweet potatoes lets both concentrate their natural sugars while their flesh turns silky. The finishing pour of orange juice and real maple syrup is what ties the two into a single dish instead of a random pile.

Roasting the squash cut-side down is a trick worth remembering. The flesh steams itself inside the shell and browns lightly where it meets the pan, developing a caramelized underside without drying out the top.

Fresh orange juice matters here, not from concentrate. The bright citrus zing cuts through the heavy sweetness of the maple and keeps the side from feeling one-note cloying.

Kitchen Tips

  • Prick the sweet potatoes with a fork before baking so steam escapes. Otherwise they sometimes split unevenly.
  • Use a real, dark-grade maple syrup (Grade B or Amber Rich) for the deepest flavor. Pancake syrup won’t deliver the same backbone.
  • Warm the orange-juice-and-maple mixture briefly before pouring over the hot vegetables. Cold liquid cools the dish and dulls the aromatics.
  • Add a pinch of salt with the liquid. Savory balance is what keeps a sweet side from tipping into dessert territory.

Variations

  • Add a teaspoon of cinnamon, a pinch of cardamom, or a crack of black pepper for gentle warmth.
  • Scatter toasted pecans or walnuts over the top just before serving for crunch and richness.
  • Finish with a knob of browned butter for a holiday-worthy upgrade.

Ingredients

1 1
EACH EACH WINTER SQUASH *
4 4
¼ 59
CUP ML ORANGE JUICE
1
X MAPLE SYRUP
to taste *

Directions

Heat oven to 350℉ (180℃).

Lightly spray a big-enough Pyrex pan with Pam.

Trim ends of squash, cut in half lengthwise, clean out seeds, and lay flat sides down in pan.

Peel sweet potatoes (hey, it’s up to you!) and lay in pan.

Bake in oven until both are done.

Remove the cooked veggies from the oven, cut them into bite-sized slices and chunks, and arrange them in a serving dish.

Separately, combine the liquids and sweet spices.

Pour over the warm veggies.

Either serve immediately, or refrigerate (covered).

Can be reheated in a regular or microwave oven.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 86g (3.0 oz)
Amount per Serving
Calories 78 3% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 99mg 4%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 12%
Sugars g
Protein 4g
Vitamin A 294% Vitamin C 33%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 
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