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Stir-Fried Vegetables

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Submitted by manda

Stir-fried vegetables with napa cabbage, bean sprouts, bamboo shoots, water chestnuts, and spinach in soy sauce. A crunchy, vegan wok-tossed side dish ready in 30 minutes.

YIELD

6 servings

PREP

15 min

COOK

15 min

READY

30 min

Six vegetables, one hot wok, and about 15 minutes of active cooking. This stir-fry loads up on crunch from bean sprouts, water chestnuts, and bamboo shoots, with napa cabbage and spinach wilting down to give it some body.

The two-stage cooking method here is smart. A quick high-heat stir-fry sears the firmer vegetables first, then a brief covered steam finishes them without turning anything to mush. The spinach goes in last so it barely wilts and keeps its bright green color.

Soy sauce is the only seasoning besides salt, which lets the vegetables actually taste like themselves. Simple is good when you have this much texture to work with.

Chef Tips

  • Get the wok screaming hot before adding oil. If you hear a loud sizzle the instant vegetables hit the pan, you’re in the right zone. No sizzle means steaming, not stir-frying.
  • Drain canned bean sprouts, bamboo shoots, and water chestnuts thoroughly. Excess liquid drops the wok temperature and gives you limp, pale vegetables.
  • Cut everything to a similar size so it cooks evenly during the quick stir-fry.
  • Don’t stir constantly. Let the vegetables sit for 15-20 seconds between tosses to build some char.

Variations

  • Add a tablespoon of oyster sauce or hoisin for a sweeter, more complex glaze.
  • Toss in sliced mushrooms or snap peas for even more variety.
  • Finish with a drizzle of toasted sesame oil and a sprinkle of sesame seeds for a nuttier edge.

Ingredients

¼ 59
CUP ML VEGETABLE OIL
vegetable
2 473
CUPS ML NAPA (CHINESE) CABBAGE
coarsely shredded
1 237
16 462.4
OUNCES ML/G MUNG BEAN SPROUT
drained
8 231.2
OUNCES ML/G BAMBOO SHOOT
drained
8 231.2
OUNCES ML/G WATER CHESTNUT
drained, and sliced
3 710
CUPS ML SPINACH
coarsely
½ 2.5
TEASPOON ML SALT

Directions

Heat wok or skillet at 375℉ (190℃) for 2 to 3 minutes; add oil, and heat 1 minute.

Add cabbage, green pepper, bean sprouts, bamboo shoots, and water chestnuts; stir-fry 5 minutes.

Cover and cook over low heat for 3 to 5 minutes.

Stir in spinach, soy sauce, and salt; stir-fry bout 2 minutes or until spinach wilts.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 147g (5.2 oz)
Amount per Serving
Calories 194 48% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 529mg 22%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 6%
Sugars g
Protein 9g
Vitamin A 52% Vitamin C 83%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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