Split Pea and Ham Soup

2 hours Prep: 35 minutes Cook: 1 hours

529 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

1	pound	split green peas	dried
5	cups	chicken broth
5	cups	water
1	each	ham bone	meaty, or 2 smoked ham hocks
2	Ribs	celery	diced
3	tablespoons	parsley leaves	chpd
1/2	teaspoon	tarragon leaves
1	cup	carrots	diced
1	cup	onion	diced
1	each	leek	white only, sliced
2	tablespoons	sherry	dry
1/2	teaspoon	black pepper

Directions

Soak and rinse peas 20 mins.

In 6 qt pot, combine water, broth and peas; bring to boil.

Add ham bone, carrots, celery, leek, tarragon and 1T parsley.

Reduce heat to med low; simmer, partially covered, stirring occasionally, 1 hr.

Remove from heat. Remove meat from bone; shred.

Remove excess fat and return meat to pot.

Add sherry, pepper and remaining 2T parsley.

Heat.

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Nutrition Facts

Serving Size 791g

Amount per Serving

Calories 529 9% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 9mg	3%
Sodium 527mg	22%
Total Carbohydrate 87.0g	29%
Dietary Fiber 31.0g	123%
Sugars 17.0g
Protein 36.0g	73%

Vitamin A	115%		Vitamin C	18%
Calcium	11%		Iron	34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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