Spiced Black Beans

80 minutes Prep: 20 minutes Cook: 60 minutes

166 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	ounces	black beans	soaked
1	each	onion	chopped
2	each	garlic cloves	crushed
1	tablespoon	olive oil
1	teaspoon	ginger	grated
1/2	teaspoon	cumin
1/2	teaspoon	coriander
1	small	green chili pepper	fresh, chopped
2	each	green bell peppers	diced
8	ounces	carrots	diced
2	ounces	peanuts	roasted
1	each	orange	peeled, sliced
1	tablespoon	sherry
1/2	each	lemon	juiced
1	teaspoon	organic shoyu

Directions

Drain beans.

Cover with fresh water, bring to a boil and boil fast for 10 minutes.

Reduce heat and simmer, covered, for 20 minutes.

Drain, reserving the stock.

Meanwhile, fry the onion and garlic in olive oil for 3 to 4 minutes.

Put in the spices and for another 2 minutes, stirring.

Add the drained beans, bell peppers, carrots, peanuts and sliced orange.

Cook covered over a gentle heat for 10 minutes.

Stir occasionally.

Mix in sherry, lemon juice and shoyu.

Add about 2 tb of reserved stock, but not too much as the curry should be dry not wet.

Cook, covered, for another 10 to 15 minutes.

Serve, garnished with extra orange slices.

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Nutrition Facts

Serving Size 198g

Amount per Serving

Calories 166 43% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 124mg	5%
Total Carbohydrate 21.0g	7%
Dietary Fiber 6.0g	24%
Sugars 8.0g
Protein 6.0g	12%

Vitamin A	107%		Vitamin C	122%
Calcium	6%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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