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Spiced Black Beans

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Submitted by alzilla7

Spiced black beans with cumin, coriander, ginger, and fresh green chili, cooked dry-curry style with bell peppers, carrots, peanuts, and orange slices. A vegan main with bold flavor.

YIELD

4 servings

PREP

20 min

COOK

60 min

READY

80 min

This spiced black bean curry is something you won’t find on most menus. It’s a dry-style curry where the beans cook with bell peppers, carrots, roasted peanuts, and sliced oranges in a ginger-cumin-coriander spice blend finished with sherry and lemon juice. Unusual? Absolutely. But every ingredient earns its place.

Starting from dried, soaked beans rather than canned gives you a firmer texture and a pot of flavorful bean stock that becomes the finishing liquid. The quick 10-minute hard boil followed by a 20-minute simmer cooks the beans through while keeping them whole and intact.

Frying the onion and garlic first, then adding the spices for another 2 minutes, blooms the cumin, coriander, and grated ginger in the hot oil. This step unlocks their essential oils and deepens the flavor in a way that simply dumping raw spices into the pot can’t match.

The orange slices are the wildcard. Cooked into the curry, they soften and release their juice, adding a sweet citrus note that pairs surprisingly well with the earthy beans and warm spices. The extra orange slices as garnish double down on that brightness.

Roasted peanuts add protein and a crunchy contrast against the tender beans and soft vegetables.

Kitchen Tips

  • Keep this curry dry, not soupy. Add only 2 tablespoons of the reserved bean stock. You want a thick, scoopable consistency
  • Use fresh green chili for heat rather than dried. It gives a sharper, more immediate kick that works better in a dry curry
  • Shoyu (naturally brewed soy sauce) adds umami depth. Regular soy sauce works as a substitute
  • Serve over steamed rice or with warm flatbread to soak up the spiced juices

Variations

  • Swap black beans for chickpeas for a lighter, more traditional Indian-style curry
  • Add diced sweet potato with the carrots for a heartier, sweeter version
  • Stir in a tablespoon of coconut cream at the end for a richer finish

Ingredients

4 115.6
OUNCES ML/G BLACK BEANS
soaked
1 1
EACH ONION
chopped
2 2
CLOVES EACH GARLIC
crushed
1 15
TABLESPOON ML OLIVE OIL
1 5
TEASPOON ML GINGER
grated
½ 2.5
TEASPOON ML CUMIN
½ 2.5
TEASPOON ML CORIANDER
1 1
SMALL SMALL GREEN CHILI PEPPER
fresh, chopped *
2 2
EACH EACH GREEN BELL PEPPER
diced
8 231.2
OUNCES ML/G CARROTS
diced
2 57.8
OUNCES ML/G PEANUTS
roasted
1 1
EACH ORANGE
peeled, sliced
1 15
TABLESPOON ML SHERRY
½ 0.5
EACH LEMONS
juiced
1 5
TEASPOON ML ORGANIC SHOYU

Directions

Drain beans.

Cover with fresh water, bring to a boil and boil fast for 10 minutes.

Reduce heat and simmer, covered, for 20 minutes.

Drain, reserving the stock.

Meanwhile, fry the onion and garlic in olive oil for 3 to 4 minutes.

Put in the spices and for another 2 minutes, stirring.

Add the drained beans, bell peppers, carrots, peanuts and sliced orange.

Cook covered over a gentle heat for 10 minutes.

Stir occasionally.

Mix in sherry, lemon juice and shoyu.

Add about 2 tablespoons of reserved stock, but not too much as the curry should be dry not wet.

Cook, covered, for another 10 to 15 minutes.

Serve, garnished with extra orange slices.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 198g (7.0 oz)
Amount per Serving
Calories 166 43% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 124mg 5%
Total Carbohydrate 7g 7%
Dietary Fiber 6g 24%
Sugars g
Protein 12g
Vitamin A 107% Vitamin C 122%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
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