Spiced Black Beans

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Time to Prepare this Recipe 80 minutes Prep: 20 minutes Cook: 60 minutes
Calories Per Serving and Nutrition Information 166 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

4 ounces black beans soaked
1 each onion chopped
2 each garlic cloves crushed
1 tablespoon olive oil
1 teaspoon ginger grated
1/2 teaspoon cumin
1/2 teaspoon coriander
1 small green chili pepper fresh, chopped
2 each green bell peppers diced
8 ounces carrots diced
2 ounces peanuts roasted
1 each orange peeled, sliced
1 tablespoon sherry
1/2 each lemon juiced
1 teaspoon organic shoyu

Directions

Drain beans.

Cover with fresh water, bring to a boil and boil fast for 10 minutes.

Reduce heat and simmer, covered, for 20 minutes.

Drain, reserving the stock.

Meanwhile, fry the onion and garlic in olive oil for 3 to 4 minutes.

Put in the spices and for another 2 minutes, stirring.

Add the drained beans, bell peppers, carrots, peanuts and sliced orange.

Cook covered over a gentle heat for 10 minutes.

Stir occasionally.

Mix in sherry, lemon juice and shoyu.

Add about 2 tb of reserved stock, but not too much as the curry should be dry not wet.

Cook, covered, for another 10 to 15 minutes.

Serve, garnished with extra orange slices.

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Nutrition Facts

Serving Size 198g
Amount per Serving
Calories 166 43% of calories from fat
% Daily Value*
Total Fat 8.0g12%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 124mg5%
Total Carbohydrate 21.0g7%
 Dietary Fiber 6.0g24%
 Sugars 8.0g
Protein 6.0g12%
Vitamin A 107%  Vitamin C 122%
Calcium 6%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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