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Spaghini Stick To Your Ribs Soup

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Submitted by beatty

Hearty beef and cabbage soup with kidney beans, tomatoes, and angel hair pasta. A budget-stretching one-pot meal that feeds a crowd of 12 with whatever’s already in the pantry.

YIELD

12 servings

PREP

20 min

COOK

20 min

READY

40 min

This stick-to-your-ribs beef soup earns its name through a one-pound payload of ground beef and three cans of kidney beans, all built on a tomato-juice base that gets a two-hour simmer to deepen the flavors. It’s the kind of soup that fills the kitchen with steam on a cold January night and feeds twelve people for the cost of a couple of fast-food combos.

Browning the ground beef first is the move that gives the broth its meaty backbone. Those caramelized fond bits at the bottom of the Dutch oven dissolve into the simmering liquid and add a roasted depth that raw beef thrown straight into water can’t match.

Draining off the rendered fat after browning keeps the soup from getting greasy across that long simmer.

The pasta goes in only at the very end, just five minutes before serving. Angel hair cooks fast, and adding it earlier turns the strands to mush.

Four cups of chopped cabbage softens into the broth and adds a sweet, almost meaty note that ties everything together.

Kitchen Tips

  • Break the angel hair into 2 to 3 inch pieces before adding. Long strands tangle awkwardly on the spoon.
  • Use a heavy Dutch oven if you have one. The thick walls keep the simmer steady and prevent scorching.
  • The soup tastes better on day two. The flavors meld and the broth thickens slightly as the pasta absorbs liquid.
  • For longer storage, cook the pasta separately and add to each bowl. Pasta in the soup turns to paste in the freezer.

Variations

  • Swap kidney beans for a mix of cannellini and black beans for more visual variety.
  • Add a Parmesan rind to the simmer for an umami-rich, restaurant-style depth.
  • Stir in a quarter cup of red wine with the tomatoes for a richer, more complex broth.

Ingredients

1 453.6
POUND G GROUND BEEF
5 1.2
CUPS L WATER
4 946
CUPS ML CABBAGE
green, chopped
3 ½ 828
CUPS ML TOMATO JUICE
1 15
TABLESPOON ML OREGANO
dried
1 ½ 7.5
TEASPOONS ML GARLIC POWDER
1 5
TEASPOON ML SALT
1 ½ 7.5
TEASPOONS ML BLACK PEPPER
¼ 1.3
TEASPOON ML THYME *
3 3
CANS CANS RED KIDNEY BEANS
15 oz each *
3 3
CANS CANS TOMATOES
whole, 14.5 oz each *
2 2
CANS CANS BEEF STOCK
no-salt *
8 231.2
OUNCES ML/G ANGEL HAIR PASTA

Directions

Cook the ground round in a large Dutch oven over medium heat until browned; drain.

Add water and the next 10 ingredients (water through broth) and bring to a boil.

Reduce heat and simmer uncovered 2 hours stirring occaisonally.

Break pasta in half; stir into soup and cook 5 more minutes or until pasta is done.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 257g (9.1 oz)
Amount per Serving
Calories 728 25% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 1543mg 64%
Total Carbohydrate 29g 29%
Dietary Fiber 5g 22%
Sugars g
Protein 100g
Vitamin A 22% Vitamin C 124%
Calcium 20% Iron 45%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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