Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Mango Fruit Parfait

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

4 servings

Prep

15 min

Cook

0 min

Ready

30 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cups mangos
cubed (2 mangoes)
* Camera
¼ cup orange juice
fresh squeezed
Camera
24 each strawberries
hulled
Camera
1 cup kiwi fruit
(4 kiwis), peeled and sliced
Camera
12 each raspberries
red
* Camera

Ingredients

Amount Measure Ingredient Features
473 ml mangos
cubed (2 mangoes)
* Camera
59 ml orange juice
fresh squeezed
Camera
24 each strawberries
hulled
Camera
237 ml kiwi fruit
(4 kiwis), peeled and sliced
Camera
12 each raspberries
red
* Camera

Directions

Put the mangoes and orange juice in a blender and purée until smooth.

Slice 20 of the strawberries, leaving 4 whole.

Line the bottom of 4 balloon wineglasses with the sliced strawberries.

Pour a thin layer of the mango purée over each to cover.

Reserving 4 kiwi slices, layer the rest on top of the puree.

Divide the remainder of the mango purée among the glasses.

Top each with a slice of kiwi surrounded by raspberries.

Make a slit in each of the whole strawberries and position 1 on the rim of each glass.

Cover with plastic wrap and refrigerate for 15 minutes.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 132g (4.7 oz)
Amount per Serving
Calories 568% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 147%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe