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Mango Fruit Parfait

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Submitted by abbylou

YIELD

4 servings

PREP

15 min

COOK

0 min

READY

30 min

Ingredients

2 473
CUPS ML MANGOS
cubed (2 mangoes) *
¼ 59
CUP ML ORANGE JUICE
fresh squeezed
24 24
EACH EACH STRAWBERRIES
hulled
1 237
CUP ML KIWI FRUIT
(4 kiwis), peeled and sliced
12 12
EACH EACH RASPBERRIES
red *

Directions

Put the mangoes and orange juice in a blender and purée until smooth.

Slice 20 of the strawberries, leaving 4 whole.

Line the bottom of 4 balloon wineglasses with the sliced strawberries.

Pour a thin layer of the mango purée over each to cover.

Reserving 4 kiwi slices, layer the rest on top of the puree.

Divide the remainder of the mango purée among the glasses.

Top each with a slice of kiwi surrounded by raspberries.

Make a slit in each of the whole strawberries and position 1 on the rim of each glass.

Cover with plastic wrap and refrigerate for 15 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 132g (4.7 oz)
Amount per Serving
Calories 56 8% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 147%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium
 

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