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South: Mangalore Pineapple Curry (Mangai Kari)

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Submitted by matrucker

Authentic Mangalore pineapple curry with dry-roasted sesame, fenugreek, coconut, and a mustard seed tadka. A sweet, spicy, and tangy South Indian side dish ready in under an hour.

YIELD

2 servings

PREP

30 min

COOK

30 min

READY

60 min

This Mangalore pineapple curry, known as Mangai Kari, is a gorgeous collision of sweet, sour, and fiery that South Indian cooking does better than anyone.

It starts with dry-roasting sesame seeds, fenugreek, and desiccated coconut until they’re fragrant and darkened, then grinding them into a spice powder that becomes the curry’s foundation.

Pineapple chunks simmer with turmeric, cayenne, and brown sugar until thick and jammy, then get finished with a tadka of popping mustard seeds and fresh curry leaves sizzled in hot oil.

That final sizzle poured over the top is where the magic lives. The crackle, the aroma, the instant hit of toasted mustard and curry leaf.

Chef Tips

  • Dry-roast the sesame, fenugreek, and coconut over medium heat and shake the pan constantly. These go from toasted to burnt in seconds.
  • Use pineapple packed in its own juice, not syrup. The natural acidity is what gives this curry its characteristic tang.
  • When tempering the mustard seeds, have a lid ready. They pop violently when hot and will jump out of the pan.
  • Fresh curry leaves make a real difference here. If you can’t find them, cilantro works as a substitute but the flavor profile shifts.
  • Serve this alongside steamed rice and a dal for a traditional South Indian meal.

Ingredients

1 5
TEASPOON ML SESAME SEED
¼ 1.3
TEASPOON ML FENUGREEK SEED
8 231.2
OUNCES ML/G PINEAPPLE CHUNK
in unsweetened juice
¼ 1.3
TEASPOON ML TURMERIC
½ 2.5
TEASPOON ML BROWN SUGAR
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML CAYENNE PEPPER
½ 7.5
TABLESPOON ML VEGETABLE OIL
light
½ 2.5
TEASPOON ML MUSTARD SEED
10 10
EACH CURRY LEAVES
fresh, or *
1 15
TABLESPOON ML CILANTRO
fresh, chopped

Directions

Combine sesame seeds, fenugreek and coconut in an 8 to 10-inch skillet.

Dry-roast over medium heat, shaking pan often until seeds become aromatic and darken 1 or 2 shades, about 6 to 8 minutes.

Place in a spice or coffee grinder and reduce to a powder.

Combine pineapple chunks and juice with turmeric, brown sugar, salt, cayenne and ground spice mixture in a 1-quart saucepan.

Cover, and cook over medium heat until thick, about 8 to 10 minutes.

Heat oil in a small frying pan over medium-high heat.

Add mustard seeds; when seeds pop (takes about 1 minute) stir in curry leaves or cilantro.

Remove immediately and pour over pineapple curry.

Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 88g (3.1 oz)
Amount per Serving
Calories 184 64% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 302mg 13%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 15%
Sugars g
Protein 4g
Vitamin A 2% Vitamin C 13%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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