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Beef And Potato Curry

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Recipe

A simple and scrumptious dish that is made with succulent beef and potatoes that are given an East Indian flavor.

 

Yield

4 servings

Prep

20 min

Cook

70 min

Ready

90 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 pounds stewing beef
boneless
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¾ teaspoons salt
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1 teaspoon turmeric
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½ cup vegetable oil
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2 onions
finely chopped
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5 garlic cloves
minced
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1 teaspoon ginger
fresh, minced
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¼ cup cumin
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1 tablespoon coriander
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1 tablespoon paprika
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1 teaspoon cayenne pepper
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1 teaspoon cardamom seeds
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1 tablespoon cilantro
fresh, chopped
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4 potatoes
peeled, quartered
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5 cups water
Or stock
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Ingredients

Amount Measure Ingredient Features
907.2 g stewing beef
boneless
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3.8 ml salt
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5 ml turmeric
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118 ml vegetable oil
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2 each onions
finely chopped
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5 each garlic cloves
minced
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5 ml ginger
fresh, minced
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59 ml cumin
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15 ml coriander
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15 ml paprika
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5 ml cayenne pepper
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5 ml cardamom seeds
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15 ml cilantro
fresh, chopped
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4 each potatoes
peeled, quartered
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1.2 l water
Or stock
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Directions

In a bowl, mix beef, salt and tumeric. Heat oil in a pot on medium. Add onion, garlic and ginger and sauté 3 minutes. Add the beef mix and spices and sauté 5 minutes. Add the water, cover and simmer until the beef is tender. Add potatoes and simmer another 20 min.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 789g (27.8 oz)
Amount per Serving
Calories 109360% from fat
 % Daily Value *
Total Fat 73g 112%
Saturated Fat 21g 107%
Trans Fat 0g
Cholesterol 197mg 66%
Sodium 611mg 25%
Total Carbohydrate 15g 15%
Dietary Fiber 5g 21%
Sugars g
Protein 129g
Vitamin A 18% Vitamin C 36%
Calcium 9% Iron 43%
* based on a 2,000 calorie diet How is this calculated?
 

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