Soup

75 minutes Prep: 30 minutes Cook: 45 minutes

167 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

7	cups	water
1	tablespoon	thyme
1	tablespoon	soy sauce	or to taste
1	can	tomato sauce	16 ounce
1	can	tomatoes	16 ounce, diced
1-1/2	tablespoons	pearl barley
1	teaspoon	salt and black pepper	or to taste
7-8	each	potatoes	medium, peeled and cut into 1 inch cubes
1	pound	ground meat
3-4	each	carrots	cut in half and in strips
1	stalk	celery	chopped
1/2	each	onion	medium, big pieces
2	each	squash	italian, unpeeled sliced
1	each	sweet bell pepper	cut
1	can	green beans	or corn as desired

Directions

Brown meat with salt and pepper to taste.

Start heating water, add potato, thyme, tomato sauce and diced tomatoes.

Drain meat of fat and add to pot.

Add barley and bring to boil then throw everything else in and cook until potatoes are tender.

Taste for seasoning as you go.

Keeps well and tastes better the next day.

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Nutrition Facts

Serving Size 409g

Amount per Serving

Calories 167 3% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 248mg	10%
Total Carbohydrate 38.0g	13%
Dietary Fiber 5.0g	19%
Sugars 5.0g
Protein 4.0g	8%

Vitamin A	82%		Vitamin C	103%
Calcium	5%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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