Soup

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Time to Prepare this Recipe 75 minutes Prep: 30 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 167 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

7 cups water
1 tablespoon thyme
1 tablespoon soy sauce or to taste
1 can tomato sauce 16 ounce
1 can tomatoes 16 ounce, diced
1-1/2 tablespoons pearl barley
1 teaspoon salt and black pepper or to taste
7-8 each potatoes medium, peeled and cut into 1 inch cubes
1 pound ground meat
3-4 each carrots cut in half and in strips
1 stalk celery chopped
1/2 each onion medium, big pieces
2 each squash italian, unpeeled sliced
1 each sweet bell pepper cut
1 can green beans or corn as desired

Directions

Brown meat with salt and pepper to taste.

Start heating water, add potato, thyme, tomato sauce and diced tomatoes.

Drain meat of fat and add to pot.

Add barley and bring to boil then throw everything else in and cook until potatoes are tender.

Taste for seasoning as you go.

Keeps well and tastes better the next day.

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Nutrition Facts

Serving Size 409g
Amount per Serving
Calories 167 3% of calories from fat
% Daily Value*
Total Fat 0.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 248mg10%
Total Carbohydrate 38.0g13%
 Dietary Fiber 5.0g19%
 Sugars 5.0g
Protein 4.0g8%
Vitamin A 82%  Vitamin C 103%
Calcium 5%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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