Sauteed Tempeh with Lemon-Mustard Sauce

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2 hours Prep: 10 minutes Cook: 2 hours
434 calories per serving view nutrition facts
2 servings suggest servings

Ingredients

1each garlic clove
1each carrot
1each onion
4each celery stalks
2tablespoons italian parsley
1pinch rosemary leaves
1pinch sage
6cups water
1/4cup soy sauce
4ounces tempeh
1/4cup flour, all-purpose
2tablespoons vegetable oil
2tablespoons olive oil
1/4pound mushrooms, oyster
1teaspoon lemon juice
1/2teaspoon prepared mustard grain
1tablespoon chives chopped

Directions

Place first eight ingredients in a large stock pot.

Bring to a boil then lower the heat and simmer for two hours.

Strain the stock and discard teh waste.

Combine 3-1/2 cups of the stock with the tamari or soy sauce.

Bring the stock to a simmer and steam the tempeh in the stock for 20 minutes.

Remove the tempeh and allow to cool.

Slice the tempeh into thin long strips and dust it in the flour.

Heat the oil in a medium frying pan over medium heat.

Add the mushrooms and tempeh and sauté until tempeh is golden and the mushrooms are well cooked, about 10 to 15 minutes.

Remove from the pan.

Keep the pan hot and add 1/2 cup of vegetable stock and the lemon juice, then add the mustard and chives.

Simmer, uncovered, for one minute.

Put the tempeh and mushrooms in a serving dish and cover with the lemon-mustard sauce.

Serve immediately.

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