Roasted Corn, Black Bean and Mango Salad

Photo by happyzhangbo

Roasted Corn, Black Bean and Mango Salad

⁽²⁾

It is a simple recipe, fresh corn, fresh mango with black bean, it is a tasty combiantion, it is a nice summer recipe too.

40 minutes Prep: 20 minutes Cook: 10 minutes

108 calories per serving view nutrition facts

happyzhangbo

8 servings suggest servings

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Ingredients

2	teaspoons	canola oil
1	clove	garlic	minced
1	pound	mango	ripe, peeled and diced, about 1 large
15	ounces	black beans, canned	rinsed, or 19 ounces
1/2	cup	red onion	chopped
1/2	cup	sweet red bell pepper	diced
3	tablespoons	lime juice
1	each	chipotle peppers	in adobo sauce, drained and chopped
1 1/2	tablespoons	cilantro	freshly chopped
1/4	teaspoon	cumin	ground
1/4	teaspoon	salt

Directions

Heat oil in a large nonstick skillet over medium-high heat.

Add garlic and cook, stirring, until fragrant, about 30 seconds. Stir in corn and cook, stirring occasionally, until browned, about 8 minutes.

Transfer the corn mixture to a large bowl. Stir in mango, beans, onion, bell pepper, lime juice, chipotle, cilantro, cumin and salt

Reviews

Absolutely delicious and beautiful, mango adds the sweetness into the recipe, black bean and sauteed corn with mango, just perfect, I used a little bit more cumin and garlic, the salad was wonderful taste. I will definitely make it again.
1 day ago by lovingfruits

Last Wednesday evening, we made this recipe and took it to a party, and everyone loved it, we put an empty bowl back home, everyone enjoyed it, it was really nice.
3 months ago by happyzhangbo

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Nutrition Facts

Serving Size 150g

Amount per Serving

Calories 108 13% of calories from fat

	% Daily Value*
Total Fat 2.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 293mg	12%
Total Carbohydrate 22.0g	7%
Dietary Fiber 5.0g	21%
Sugars 10.0g
Protein 4.0g	8%

Vitamin A	15%		Vitamin C	53%
Calcium	3%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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