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Rice Uruguayan

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Submitted by Geminix

Uruguayan rice and ground beef one-pot stew with carrots, potatoes, onion, and garlic. A South American comfort dish that simmers slowly into a hearty, weeknight-friendly meal.

YIELD

6 servings

PREP

20 min

COOK

1 hrs

READY

1 hrs

Rice Uruguayan is a humble, one-pot South American comfort dish that puts ground beef, rice, carrots, potatoes, and onion into a single pot and lets time do the work. It eats like a cross between a pilaf and a stew, with everything cooked slow until the rice swells and the vegetables go tender.

Fine chopping is the rule here. The whole point is for the vegetables to dissolve into the rice as it cooks, building flavor and body without needing stock or fancy seasoning. Bigger chunks stay distinct and the dish loses its cohesion.

Adding the potatoes later is a clever move. If they went in at the start they would fall apart by the time the rice finished. Holding them back by 20 minutes keeps them intact and tender, with just enough give to absorb the savory cooking liquid.

Kitchen Tips

  • Rinse the rice until the water runs clear to wash off surface starch. This prevents the dish turning gluey.
  • Long-grain or medium-grain white rice works best. Avoid short-grain or risotto rice, which gets too sticky.
  • Brown the beef briefly before adding the other ingredients for deeper flavor, even though the recipe simmers everything together.
  • Keep the heat low and the lid on. Vigorous boiling breaks the rice and turns the potatoes mushy.
  • A splash of red wine vinegar at the end brightens the whole pot and balances the richness.

Variations

  • Stir in a cup of frozen peas during the last 5 minutes for color and sweetness.
  • Add a teaspoon of smoked paprika and a pinch of cumin for a Spanish-leaning spin.
  • Top each bowl with a fried egg and a drizzle of chimichurri for a true Rio de la Plata finish.

Ingredients

1 237
CUP ML RICE
1 453.6
POUND G BEEF
ground
2 2
EACH CARROTS
2 2
EACH POTATOES
2 2
EACH ONIONS
½ 2.5
TEASPOON ML PARSLEY LEAVES
chopped
1 1
EACH EACH GARLIC
1 ½ 355
CUPS ML WATER
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *

Directions

The vegetables must all be chopped up finely.

Wash the rice thoroughly.

Combine all ingredients, except the potatoes.

Cook slowly for twenty minutes, then add the potatoes and let everything continue to cook slowly about an hour.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

“Cook slowly” — how? Bake, sauté? and how much heat?

 

 

Nutrition Facts

Serving Size 280g (9.9 oz)
Amount per Serving
Calories 395 32% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 70mg 3%
Total Carbohydrate 14g 14%
Dietary Fiber 3g 11%
Sugars g
Protein 48g
Vitamin A 69% Vitamin C 14%
Calcium 4% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 

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