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Quick & Easy Vegetable Curry

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Submitted by JackJones

Quick vegetable curry simmers potato and frozen mixed vegetables in a spiced tomato sauce built from bloomed curry powder and tomato paste. A budget-friendly, vegan weeknight dinner in about 35 minutes.

YIELD

4 servings

PREP

8 min

COOK

25 min

READY

35 min

When you want curry but not a trip to the spice shop, this pantry-friendly version delivers. It leans on humble staples, a can of tomatoes, frozen mixed vegetables, a potato and curry powder, yet tastes far richer than the effort suggests.

The flavor trick is blooming. Before any liquid goes in, the curry powder and tomato paste cook a couple of minutes in the hot oil with the onion and garlic. Toasting the spices in fat wakes up their aromas and deepens the whole pot, the step that separates a vibrant curry from a flat one.

From there it simmers gently until the potato turns tender and the vegetables soften through; cook them past crunchy, as the recipe says, so everything melds into the sauce. A vegetable bouillon cube adds savory backbone.

It’s vegan, loaded with fiber, and endlessly flexible. Finish with fresh cilantro and serve over rice or with warm naan to soak up the sauce.

Pro Tips

  • Bloom the curry powder and tomato paste in the oil until fragrant; don’t rush this step.
  • Cut the potato small so it cooks through in the same time as the frozen veg.
  • Simmer until the vegetables are fully tender for the best flavor and texture.
  • Taste and adjust salt at the end, since bouillon varies in saltiness.

Variations

  • Stir in a can of chickpeas or lentils for extra protein.
  • Finish with a splash of coconut milk for a creamier curry.
  • Add fresh ginger or a pinch of chili for more heat.

Ingredients

1 15
TABLESPOON ML OLIVE OIL
1 1
EACH ONION
chopped
2 2
CLOVES CLOVES GARLIC
crushed
2 ½ 38
TABLESPOONS ML CURRY POWDER
2 30
TABLESPOONS ML TOMATO PASTE
14.5 419.1
OUNCES ML/G TOMATOES, CANNED
diced, 1 can
1 1
EACH EACH VEGETABLE STOCK CUBE *
10 289
OUNCES ML/G MIXED VEGETABLE
frozen, 1 package
1 ½ 355
CUPS ML WATER
1
X SALT AND BLACK PEPPER
to taste *
2 30
TABLESPOONS ML CILANTRO
freshly chopped, or parsley or other herbs
1 1
EACH POTATO
cubed

Directions

In a large saucepan over medium-high, heat oil and sauté onion, and garlic until golden.

Stir in curry powder and tomato paste, cook 2 to 3 minutes.

Stir in tomatoes, cubed potato, vegetable bouillon cube, mixed vegetables, water, salt and pepper to taste.

Cook approximately 30 minutes until vegetables are well done (not crunchy).

Sprinkle with fresh cilantro prior to serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 314g (11.1 oz)
Amount per Serving
Calories 134 26% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 183mg 8%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 21%
Sugars g
Protein 8g
Vitamin A 29% Vitamin C 33%
Calcium 8% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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