Pork and Sauerkraut Goulash

90 minutes Prep: 30 minutes Cook: 60 minutes

1004 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

3	pounds	pork shoulder	cut into 1 1/2 inch cubes
4	tablespoons	pork fat
3	large	onions	chopped
2	each	green bell peppers	seeded, cut into thin strips
1	tablespoon	hungarian paprika
1/2	each	bay leaf
1/2	cup	water
1	can	tomatoes
27	ounces	sauerkraut	with caraway seeds
1	x	salt and black pepper	freshly ground
1	x	black pepper	to taste
1	cup	sour cream

Directions

Saute pork in a heavy skillet in the fat or oil until lightly browned.

Add onion, green pepper and paprika.

Saute until vegetables are just limp.

Add bay leaf, water or stock, tomatoes, and sauerkraut.

Cover and simmer very slowly for 1 hour, or until meat is tender.

Season with salt and pepper.

Serve very hot with sour cream spooned over goulash.

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Nutrition Facts

Serving Size 797g

Amount per Serving

Calories 1004 53% of calories from fat

	% Daily Value*
Total Fat 59.0g	91%
Saturated Fat 24.0g	120%
Trans Fat 0.0g
Cholesterol 332mg	111%
Sodium 1588mg	66%
Total Carbohydrate 25.0g	8%
Dietary Fiber 9.0g	37%
Sugars 10.0g
Protein 92.0g	184%

Vitamin A	29%		Vitamin C	148%
Calcium	22%		Iron	49%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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