Pork Stew with Cornmeal Dumplings

6 hours Prep: 30 minutes Cook: 5 hours

444 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1 1/2	pounds	pork roast	shoulder, bnlss
1	each	garlic clove
1	tablespoon	vegetable oil
5 md Carrots; cut 1/		carrots	cut in 1/2 inch pieces
3	medium	potatoes	peeled and cubed
1 1/2	cups	water
1/4	cup	tapioca, quick-cooking
1	tablespoon	worcestershire sauce
2	each	bay leaves
1	teaspoon	thyme	dry and crushed
1/2	teaspoon	salt
1/4	teaspoon	nutmeg
1/2	teaspoon	salt
1/4	teaspoon	black pepper
1	can	tomatoes	cut-up, (28oz)

Cornmeal dumplings
1/2	cup	flour, all-purpose
1/2	cup	cheddar cheese
1/3	cup	cornmeal	yellow
1	teaspoon	baking powder
1	dash	black pepper
1	each	egg	beaten
2	tablespoons	milk
2	tablespoons	vegetable oil
2	tablespoons	cheddar cheese

Directions

Cut pork into 1" cubes. In a large skillet brown pork and garlic in hot oil. Drain well.

Meanwhile, in crockpot combine carrots, potatoes, water, tapioca, sugar, worcestershire sauce, bay leaves, thyme, salt, nutmeg, and pepper.

Stir in browned meat and undrained tomatoes.

Cover; cook on low-heat setting for 9-11 hours or on high-heat setting for 4-5 hours.

If stew was cooked on low-heat setting, turn crockery cooker to high-heat setting.

Prepare cormeal dumplings. Remove bay leaves. Stir stew; drop dumplings by tablespoonfuls onto stew.

Cover; cook for 50 minutes more (DO NOT LIFT COVER). Sprinkle dumplings with cheese.

DUMPLINGS: In a medium mixing bowl stir together flour, cheddar cheese, cornmeal, baking powder, and pepper.

Combine beaten egg, milk, and oil. Add to flour mixture; stir with a fork just till combined.

Use in Pork stew with cornmeal dumplings, above.

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Nutrition Facts

Serving Size 301g

Amount per Serving

Calories 444 38% of calories from fat

	% Daily Value*
Total Fat 19.0g	29%
Saturated Fat 6.0g	28%
Trans Fat 0.0g
Cholesterol 124mg	41%
Sodium 535mg	22%
Total Carbohydrate 31.0g	10%
Dietary Fiber 2.0g	9%
Sugars 1.0g
Protein 36.0g	72%

Vitamin A	2%		Vitamin C	14%
Calcium	9%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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