Pork Chops and Limas

1 hours Prep: 15 minutes Cook: 1 hours

97 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

8	each	pork loin chops
10	ounces	lima beans	frozen
1	large	apple	chopped
2	cans	soup, cream of mushroom	undiluted
1	teaspoon	sage	dried
1	x	salt and black pepper	to taste

Directions

Brown pork chops in large skillet.

Drain and cool on paper towel.

Meanwhile run cold water over the lima beans to separate them.

Mix toget er all ingredients except the pork chops and place in freezer bag.

Add chops to the freezer bag and freeze.

When thawed, bake, covered, at 350 degrees F. for 1 hour.

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Nutrition Facts

Serving Size 103g

Amount per Serving

Calories 97 42% of calories from fat

	% Daily Value*
Total Fat 5.0g	7%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 496mg	21%
Total Carbohydrate 11.0g	4%
Dietary Fiber 1.0g	6%
Sugars 2.0g
Protein 3.0g	6%

Vitamin A	2%		Vitamin C	4%
Calcium	2%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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