Pork Chops and Limas

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Time to Prepare this Recipe 1 hours Prep: 15 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 97 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

8 each pork loin chops
10 ounces lima beans frozen
1 large apple chopped
2 cans soup, cream of mushroom undiluted
1 teaspoon sage dried
1 x salt and black pepper to taste

Directions

Brown pork chops in large skillet.

Drain and cool on paper towel.

Meanwhile run cold water over the lima beans to separate them.

Mix toget er all ingredients except the pork chops and place in freezer bag.

Add chops to the freezer bag and freeze.

When thawed, bake, covered, at 350 degrees F. for 1 hour.

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Nutrition Facts

Serving Size 103g
Amount per Serving
Calories 97 42% of calories from fat
% Daily Value*
Total Fat 5.0g7%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 496mg21%
Total Carbohydrate 11.0g4%
 Dietary Fiber 1.0g6%
 Sugars 2.0g
Protein 3.0g6%
Vitamin A 2%  Vitamin C 4%
Calcium 2%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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