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Pork Stir-Fry

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Submitted by KES

Quick pork stir-fry with cubed pork chops, zucchini, mushrooms, carrots, and cherry tomatoes in a soy-mustard sauce. Serve over noodles for a fast weeknight dinner.

YIELD

4 servings

PREP

15 min

COOK

10 min

READY

25 min

This pork stir-fry uses cubed pork chops marinated in soy sauce and mustard, which is an unusual combo that works really well. The mustard adds a sharp, tangy bite that you don’t get from a typical Asian stir-fry sauce, and it helps tenderize the meat during the brief marinade.

Cooking everything in stages is what makes a stir-fry actually work at home. Onions and carrots go first since they need the most time, then zucchini and mushrooms get a quick 30-second flash in the hot pan. The pork gets its own turn so it sears instead of steaming. Everything comes back together at the end with halved cherry tomatoes that barely warm through.

This method keeps each vegetable at its ideal texture instead of turning everything into an overcooked, uniformly soft pile.

Chef Tips

  • Cut the pork into even, small cubes so they cook through in 2 to 3 minutes. Large chunks need more time and overcook on the outside.
  • Get the pan screaming hot before adding the meat. A cool pan steams instead of searing.
  • Don’t crowd the pan. Cook in batches if needed so everything gets contact with the hot surface.
  • Toss the cherry tomatoes in last. They just need to warm through and will burst if overcooked.

Variations

  • Serve over ramen noodles or lo mein instead of regular egg noodles for a more substantial bowl.
  • Add a splash of rice vinegar and a drizzle of sesame oil at the end for brighter Asian flavors.
  • Swap pork for chicken breast or tofu for a lighter version.

Ingredients

2 907.2
POUNDS G PORK CHOP
(4 to 6)
2 2
MEDIUM MEDIUM ONIONS
2 2
EACH ZUCCHINIS
2 2
EACH CARROTS
¼ 113.4
POUND G MUSHROOMS
10 10
1 15
TABLESPOON ML PREPARED MUSTARD
4 60
TABLESPOONS ML VEGETABLE OIL
cooking
¼ 1.3
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER

Directions

Cut pork into small cubes.

In small bowl, combine soy sauce, mustard and meat cubes.

Set aside. Half tomatoes and slice other vegetables.

Cook onions and carrots in ½ tablespoon oil.

Set aside. Cook zucchini in ½ tablespoon oil for 30 seconds, then add mushrooms for 30 seconds.

Remove and set aside.

Stir-fry meat in ½ tablespoon oil for 2 to 3 minutes.

Add vegetables and tomatoes to meat.

Serve over cooked noodles.

Ramen noodles are good too.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 772g (27.2 oz)
Amount per Serving
Calories 691 43% from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 193mg 64%
Sodium 831mg 35%
Total Carbohydrate 8g 8%
Dietary Fiber 7g 28%
Sugars g
Protein 148g
Vitamin A 158% Vitamin C 108%
Calcium 13% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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