Popcorn Muffins

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40 minutes Prep: 10 minutes Cook: 25 minutes

288 calories per serving view nutrition facts

# of servings this recipe makes

1 dozen suggest servings

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Ingredients

1 1/2	cups	flour, all-purpose
3/4	cup	popcorn, popped	ground
3	teaspoons	baking powder
1	teaspoon	salt
1	tablespoon	sugar
2	tablespoons	vegetable shortening	melted
1	cup	milk
1	each	egg	well beaten

Directions

Sift flour, measure, and sift with baking powder, salt, and sugar.

Add milk, popped corn, egg, and shortening.

Fill well-oiled muffin tins 2/3 full.

Bake in hot oven at 435 degrees F. for 25 minutes.

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Nutrition Facts

Serving Size 132g

Amount per Serving

Calories 288 28% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 51mg	17%
Sodium 632mg	26%
Total Carbohydrate 44.0g	15%
Dietary Fiber 2.0g	6%
Sugars 6.0g
Protein 8.0g	17%

Vitamin A	3%		Vitamin C	0%
Calcium	15%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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