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Pickled Spinach

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Submitted by kristystoudemire

Tangy vinegar meets crisp spinach, juicy tomatoes, and smoky bacon in this quick 15-minute salad that’s both refreshing and diabetic-friendly.

YIELD

4 servings

PREP

30 min

COOK

0 min

READY

30 min

Think pickled veggies are just for cucumbers? This salad flips the script by marinating fresh spinach in a bright vinegar dressing that wakes up every bite.

The acidity cuts right through the richness of crumbled bacon while green peppers add a satisfying crunch.

Perfect for potlucks or as a zesty side that won’t spike your blood sugar.

Kitchen Tips

  • Use baby spinach for more tender leaves that soak up the dressing faster
  • Let it chill for at least 30 minutes if you have time; the flavors marry beautifully
  • Try red wine vinegar for extra depth or apple cider vinegar for a milder tang
  • Add the bacon right before serving to keep it crispy

Variations

  • Swap bacon for toasted pecans or sunflower seeds for a vegetarian version
  • Add thinly sliced red onion for extra bite
  • Toss in cucumber chunks for more crunch and hydration

Ingredients

2 473
CUPS ML SPINACH
torn
1 237
CUP ML TOMATOES
chopped
¼ 59
CUP ML GREEN BELL PEPPER
chopped
¼ 59
CUP ML VINEGAR
79
CUP ML VEGETABLE OIL
up to 1/2 cups
2 2
SLICES SLICES BACON
cooked and crumbled
1
X RED LETTUCE
optional *

Directions

Combine first 5 ingredients, tossing gently.

Chill at least 15 minutes.

Sprinkle bacon over top; serve on lettuce leaves, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 106g (3.7 oz)
Amount per Serving
Calories 197 91% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 107mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 5g
Vitamin A 36% Vitamin C 29%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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