Pepper Steak for Two

85 minutes Prep: 40 minutes Cook: 45 minutes

736 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

3/4	pound	beef round steak
2	tablespoons	vegetable oil
1	large	tomato	peeled and coarsely chopped
2	medium	green bell peppers	thinly sliced
2	tablespoons	soy sauce
1/4	teaspoon	sugar
1/4	teaspoon	garlic salt
1/4	teaspoon	black pepper
1/8	teaspoon	ginger	ground
1	tablespoon	cornstarch
1/2	cup	beef broth
1	x	rice	hot cooked

Directions

Partially freeze steak; slice across grain into 2 x 1/4 inch strips.

Cook steak in oil in a large skillet until brown.

Stir in tomato, green pepper, soy sauce, sugar, garlic salt, pepper, and ginger; cover and simmer 15 minutes.

Combine cornstarch and consomme; stir into steak mixture.

Cover and simmer 30 minutes, stirring occasionally.

Serve over rice.

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Nutrition Facts

Serving Size 474g

Amount per Serving

Calories 736 23% of calories from fat

	% Daily Value*
Total Fat 19.0g	29%
Saturated Fat 4.0g	19%
Trans Fat 0.0g
Cholesterol 70mg	23%
Sodium 1136mg	47%
Total Carbohydrate 90.0g	30%
Dietary Fiber 5.0g	18%
Sugars 7.0g
Protein 49.0g	98%

Vitamin A	24%		Vitamin C	179%
Calcium	9%		Iron	29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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