Parsley-Potato Topped Oven Swiss Steak

3 hours Prep: 30 minutes Cook: 2 hours

289 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	pound	beef round steak	boneless, cut into 6 pieces
2	each	carrots	sliced (1 cup)
1	large	onion	thinly sliced
12	ounces	beef gravy
14 1/2	ounces	tomatoes, canned	diced, peeled, undrained
1/4	teaspoon	thyme leaves	dried
1/4	teaspoon	black pepper
1 1/2	cups	water
3	tablespoons	margarine	or butter
2 1/4	cups	mashed potatoes
3/4	cup	milk
3	tablespoons	parsley leaves	fresh, finely chopped
1/4	teaspoon	salt
1/4	teaspoon	thyme leaves	dried
1	each	egg	beaten
1	x	paprika

Directions

Heat oven to 325 degrees.

Arrange beef in ungreased 12x8-inch (2-quart) baking dish.

Top with carrots and onions.

In medium bowl, combine gravy, tomatoes, 1/4 teaspoon thyme and pepper; mix well.

Spoon over beef and vegetables.

Cover with foil.

Bake at 325 degrees for 2 hours.

In medium saucepan, bring water and margarine to a boil.

Remove from heat.

Stir in potato flakes, milk, parsley, salt and 1/4 teaspoon thyme.

Add egg; mix well.

Uncover baking dish; spoon or pipe potato mixture over hot Sprinkle with paprika.

Bake, uncovered, an additional 30 to 35 minutes or until potatoes are set and light golden brown.

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Nutrition Facts

Serving Size 378g

Amount per Serving

Calories 289 40% of calories from fat

	% Daily Value*
Total Fat 13.0g	20%
Saturated Fat 4.0g	20%
Trans Fat 0.0g
Cholesterol 73mg	24%
Sodium 614mg	26%
Total Carbohydrate 22.0g	7%
Dietary Fiber 3.0g	12%
Sugars 6.0g
Protein 22.0g	43%

Vitamin A	82%		Vitamin C	28%
Calcium	11%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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good for those requiring a non wheat, dairy free diet - i added seeds and served with freshly sliced orange and a little juice to moisten - can be put together easily and quickly. nice