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Pan-Seared Grapefruit Simmered Salmon with Slivered Almonds

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Submitted by Gary Art

Pan-seared salmon simmered in fresh grapefruit, carrot juice, orange-ginger mustard, and a splash of sesame oil, finished with toasted slivered almonds and cilantro. Bright, citrusy, and low-fat.

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

35 min

Pan-seared grapefruit salmon is one of those dishes that feels spa-restaurant but comes together in a single skillet. Thick salmon fillets get a hard sear in a dry nonstick pan, then simmer in a tangy sauce of fresh grapefruit juice, carrot juice, orange-ginger mustard, low-sodium soy, and a dash of toasted sesame oil thickened with a whisper of cornstarch.

Slivered almonds toast right in the pan alongside the salmon, picking up just enough residual fish flavor to taste savory rather than sweet. The grapefruit is the standout, bitter and bright, cutting through the richness of the salmon in a way lemon just can’t match.

Serve over jasmine rice or angel hair pasta with the reduced sauce spooned over the top and a shower of fresh cilantro.

Kitchen Tips

  • Pat the salmon bone-dry before searing. Any surface moisture steams the fish and ruins the crust.
  • Don’t move the fillets during the sear, 6 to 8 minutes undisturbed builds the deep golden crust that holds the sauce.
  • Taste the sauce before simmering. Grapefruit varies wildly in acidity and sweetness, and you may want a pinch of honey if your fruit is especially tart.
  • If the sauce reduces too much before the salmon is done, splash in a tablespoon of water to keep it saucy rather than gloppy.

Variations

  • Swap grapefruit for blood orange in winter for a sweeter, redder sauce.
  • Use sliced toasted hazelnuts or pine nuts instead of almonds.
  • Add a tablespoon of minced fresh ginger to the sauce for more heat and aroma.

Ingredients

1 453.6
POUND G SALMON FILLET
cut 1 inch thick
1
X NONSTICK COOKING SPRAY
to taste *
2 30
TABLESPOONS ML ALMONDS
slivered
0

Sauce *
1 5
TEASPOON ML PREPARED MUSTARD
flavored, orange-ginger
158
CUP ML GRAPEFRUIT JUICE
fresh
79
CUP ML CARROT JUICE
or broth *
½ 2.5
TEASPOON ML SOY SAUCE OR TAMARI (FOR GLUTEN-FREE)
low sodium
1 1
PINCH PINCH RED PEPPER FLAKE
to taste *
1
X BLACK PEPPER
to taste *
1 5
TEASPOON ML CORNSTARCH
¼ 1.3
TEASPOON ML SESAME OIL
for fragrance
0

Garnish *
1
X BLACK PEPPER
cracked, to taste *
1
X CILANTRO
chopped fresh, to taste *

Directions

In a bowl, whisk together all the sauce ingredients and set aside.

Cut the salmon into serving pieces, equally sized so that they will cook evenly.

Heat nonstick skillet over high. Remove from heat and spray lightly with vegetable coating, if using. Return to the burner and add the salmon, sear well on one side (about 6 to 8 minutes then turn to sear the second side. Make room in the skillet to toast the almonds for about 1 to 2 minutes. Pour on the sauce mixture; turn the heat to medium and cook, covered, for about 3 to 4 minutes. Test for doneness; add a little water to the reducing sauce if necessary.

Remove from the pan and cut each serving into fourths. Serve with a pasta dish or rice. Place fish on top and pour the sauce over that. Top with plenty of cracked pepper and cilantro. Serve a steamed vegetable to balance the meal.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 161g (5.7 oz)
Amount per Serving
Calories 246 52% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 120mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 47g
Vitamin A 1% Vitamin C 27%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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