My Swiss Steak

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Time to Prepare this Recipe 1 hours Prep: 10 minutes Cook: 60 minutes
Calories Per Serving and Nutrition Information 646 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

3 pounds beef round steak
2 tablespoons flour, all-purpose
2 large onions sliced
2 cloves garlic minced
2 cups ketchup
2 tablespoons vegetable oil
1 x salt and black pepper to taste

Directions

Dredge steak in flour, season with salt and pepper if desired.

Heat oil in large skillet.

Brown onions, garlic and meat.

Pour Ketchup over meat.

Cover pan and cook until tender on medium heat.

Should take at least an hour.

Meat should be very tender.

Check to make sure that it doesn't burn.

If it looks like it is going to, add water or broth if you have it available.

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Nutrition Facts

Serving Size 550g
Amount per Serving
Calories 646 24% of calories from fat
% Daily Value*
Total Fat 17.0g26%
 Saturated Fat 4.0g22%
 Trans Fat 0.0g
Cholesterol 140mg47%
Sodium 1545mg64%
Total Carbohydrate 42.0g14%
 Dietary Fiber 2.0g7%
 Sugars 31.0g
Protein 81.0g161%
Vitamin A 22%  Vitamin C 42%
Calcium 12%  Iron 43%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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