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Rock& Roll Clams

 

6

Yield

4

servings

Prep

15

min

Cook

30

min

Ready

45

min

Low Fat, Low in Saturated Fat, Trans-fat Free, High Fiber
 

Ingredients

450 grams clams
1 teaspoon garlic
minced
6 each hot chili peppers
shredded
*
1 tablespoon thai chili paste
with soya bean oil , or thai bbq sauce
1 ½ tablespoons fish sauce
½ teaspoon sugar
30 each mint leaves
*
4 tablespoons vegetable stock

Directions

Wash clams in cool water, but do not open.

Heat oil and stir-fry garlic and chili paste until fragrent.

Add clams, then fish sauce and sugar and stir to mix.

Add mint and stock, then cover. Cook until clams open.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 137g (4.8 oz)
Amount per Serving
Calories 20812% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 557mg 23%
Total Carbohydrate 5g 5%
Dietary Fiber 6g 23%
Sugars g
Protein 64g
Vitamin A 81% Vitamin C 62%
Calcium 27% Iron 230%
* based on a 2,000 calorie diet How is this calculated?

 

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