Moo Shu Vegetables

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Time to Prepare this Recipe 20 minutes Prep: 10 minutes Cook: 6 minutes
Calories Per Serving and Nutrition Information 149 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

3 teaspoons sesame oil divided
4 large eggs lightly beaten
2 teaspoons ginger fresh and minced
2 cloves garlic minced
12 ounces mixed vegetables shredded, about 1 bag
2 cups mung bean sprouts
1 bunch scallions, spring or green onions sliced, divided
1 tablespoon soy sauce, sodium reduced
1 tablespoon rice vinegar
2 tablespoons hoisin sauce

Directions

Heat 1 teaspoon oil in a large nonstick skillet over medium heat.

Add eggs; cook, stirring gently, until set, 2 to 3 minutes.

Remove to a plate.

Wipe out the pan and heat the remaining 2 teaspoons oil over medium heat.

Add ginger and garlic and cook, stirring, until softened and fragrant, 1 minute.

Add shredded vegetables, bean sprouts, half the sliced scallions, soy sauce and vinegar.

Stir to combine.

Cover and cook, stirring once or twice, until the vegetables are just tender, about 3 minutes.

Add the reserved eggs and hoisin; cook, uncovered, stirring and breaking up the scrambled eggs, until heated through, 1 to 2 minutes.

Stir in the remaining scallions and remove from the heat.

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Nutrition Facts

Serving Size 107g
Amount per Serving
Calories 149 53% of calories from fat
% Daily Value*
Total Fat 9.0g13%
 Saturated Fat 2.0g10%
 Trans Fat 0.0g
Cholesterol 212mg71%
Sodium 337mg14%
Total Carbohydrate 10.0g3%
 Dietary Fiber 2.0g7%
 Sugars 4.0g
Protein 8.0g16%
Vitamin A 33%  Vitamin C 4%
Calcium 5%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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This recipe definitely needs some "tweaking", but it still tasted pretty good. I added a little soy sauce & white wine & sherry.

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