Mock Turkey

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Time to Prepare this Recipe 75 minutes Prep: 30 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 760 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 cups rolled oats
2 cups water hot
2 each scallions, spring or green onions finely minced
4 large eggs
2 tablespoons vegetable oil
2 cups nuts ground, preferably walnuts
1 cup sunflower seeds ground
2 tablespoons peanut butter
1 teaspoon poultry seasoning
2 teaspoons sea kelp

Directions

Pour the hot water over the rolled oats.

Add the rest of the ingredients.

Oil a baking pan and shape the mixture in the form of turkey, using stalks of celery for the legs and shaping the mixture around them.

Use small oblongs of the mixture for wings.

Pat oil over the outside and bake in a moderate oven until done in the middle, probably 45 minutes.

Loosen with a spatula and remove to a meat platter.

Garnish and serve hot.

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Nutrition Facts

Serving Size 254g
Amount per Serving
Calories 760 62% of calories from fat
% Daily Value*
Total Fat 52.0g80%
 Saturated Fat 8.0g39%
 Trans Fat 0.0g
Cholesterol 141mg47%
Sodium 107mg4%
Total Carbohydrate 53.0g18%
 Dietary Fiber 13.0g52%
 Sugars 2.0g
Protein 29.0g58%
Vitamin A 5%  Vitamin C 2%
Calcium 12%  Iron 37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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