Milookhiyya(Egyptian Green Herb Soup)

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Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
    
Prep
30 min.
Cook
30 min.
Ready In
60 min.

Nutrition Facts

Serving Size 21g
Amount per Serving
Calories 8677% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 6%
Trans Fat 0.0g
Cholesterol 2mg 1%
Sodium 686mg 29%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 2%
Sugars 1g
Protein 2g
Vitamin A 15% Vitamin C 6%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

1quart stockVideo *
1cup spinach washed, shredded
1tablespoon tomato paste
1teaspoon salt
1x black pepper freshly chopped*
2teaspoons garlicVideo finely chopped
2teaspoons coriander ground
2tablespoons olive oilVideo
* Nutrition Facts

Directions

In a heavy 3 to 4 qt saucepan, bring stock to a boil over high heat.

Stir in the milookhiyya stock, tomato paste, salt and a few grindings of the pepper and reduce the heat to low.

Stirring occasionally, simmer for about 20 minutes, or until the milookhiyya stock has dissolved and the soup is thick and smooth.

With a mortar and pestle or the back of a spoon, mash the garlic and coriander to a smooth paste.

In a small skillet, heat the oil over moderate heat.

When hot, add the garlic and coriander and, stirring constantly, cook for a minute or two until the garlic is lightly browned.

Add the entire contents of the skillet to the soup and, stirring all the time, simmer for 2 or 3 minutes more.

Taste for seasoning and serve at once from a heated tureen.

In Egypt, milookhiyya stalk is often accompanied by hot cooked rice and sliced boiled chicken or game birds, presented separately on individual plates.

First published: last updated: 2012-03-31

 
 
 
 
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