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Mid Eastern Lamb Stew

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Submitted by ziggy2652

Middle Eastern lamb stew with allspice, cinnamon, turmeric, mushrooms, and plump raisins in a tomato-sherry broth. Boneless lamb shoulder simmered tender with warm spices.

YIELD

6 servings

PREP

20 min

COOK

60 min

READY

80 min

This lamb stew pulls from Middle Eastern spice traditions with a trio of allspice, cinnamon, and turmeric warming every spoonful. Boneless lamb shoulder is the right cut here. It has enough fat and connective tissue to break down into fork-tender pieces during the simmer without drying out.

Dry sherry adds a nutty sweetness to the braising liquid that pairs naturally with the warm spices. If you don’t cook with alcohol, chicken stock works as a substitute. The raisins go in during the last 10 to 20 minutes so they plump up in the hot broth without dissolving into mush.

Browning the lamb first builds a flavor base on the bottom of the pot. Those caramelized bits dissolve into the stew as it simmers and give the broth real depth.

Kitchen Tips

  • Trim the excess fat before cubing, but leave some marbling. That interior fat renders during cooking and keeps the meat moist.
  • Brown in batches if needed. Crowding the pot steams the meat and you lose that sear.
  • The stew tastes even better the next day after the spices have had time to deepen. Make it ahead if you can.
  • Add salt and pepper at the very end. The broth concentrates as it reduces, so early seasoning can leave it too salty.

Variations

  • Add diced butternut squash with the tomatoes for a heartier, sweeter stew.
  • Swap raisins for dried apricots, cut in half, for a tangier fruit note.
  • Serve over couscous or with warm flatbread to soak up the spiced broth.

Ingredients

3 1.4
POUNDS KG LAMB SHOULDER
boneless
2 30
TABLESPOONS ML OLIVE OIL
2 2
EACH ONIONS
chopped *
3 3
CLOVES GARLIC CLOVES
chopped *
28 809.2
OUNCES ML/G TOMATOES
whole or ground
2 473
CUPS ML MUSHROOMS
sliced
½ 118
CUP ML SHERRY
dry or chicken stock *
1 15
TABLESPOON ML SUGAR
1 5
TEASPOON ML ALLSPICE
cinnamon, and tumeric, each
1 237
1
X SALT AND BLACK PEPPER
for garnish, optional *

Directions

Trim excess fat from lamb.

Cut meat into 1 inch cubes. Brown lamb in oil 5 min or until browned.

Stir in onions and garlic. Cover and cook 3 to 5 min until onions are soft.

Stir in all but salt, pepper, raisins and parsley.

Bring to a boil, them reduce heat and simmer covered approx. 40 min. or until reasonably tender.

Add raisins and simmer 10 to 20 min more.

Add salt pepper and parsley before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 384g (13.5 oz)
Amount per Serving
Calories 535 43% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 145mg 48%
Sodium 216mg 9%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 12%
Sugars g
Protein 93g
Vitamin A 17% Vitamin C 30%
Calcium 8% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 

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