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Mongolian Lamb

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Mongolian Lamb

 

Yield

4 servings

Prep

20 min

Cook

10 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound lamb shoulder
or leg, boneless
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3 tablespoons soy sauce, tamari
divided
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1 tablespoon cornstarch
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2 each garlic cloves
pressed
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2 ½ teaspoons cornstarch
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1 teaspoon sesame seeds
toasted
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½ teaspoon sugar
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¼ teaspoon red pepper flakes
crushed
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2 tablespoons vegetable oil
divided
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2 each carrots
cut diagonally in thin slices
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1 bunch scallions, spring or green onions
cut into 2inch lengths, separating whites from tops
* Camera

Ingredients

Amount Measure Ingredient Features
453.6 g lamb shoulder
or leg, boneless
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45 ml soy sauce, tamari
divided
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15 ml cornstarch
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2 each garlic cloves
pressed
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13 ml cornstarch
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5 ml sesame seeds
toasted
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2.5 ml sugar
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1.3 ml red pepper flakes
crushed
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3E+1 ml vegetable oil
divided
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2 each carrots
cut diagonally in thin slices
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1 bunch scallions, spring or green onions
cut into 2inch lengths, separating whites from tops
* Camera

Directions

Cut lamb across grain into thin slices.

Combine 1 tablespoon each, soy sauce, cornstarch and garlic; stir in lamb.

Let stand 10 minutes.

Meanwhile, combine remaining soy sauce, ¾ cup water and next 4 ingredients; set aside.

Heat 1 tablespoon oil in hot wok or large skillet over high heat.

Add lamb and stir-fry 1 minute.

Add lamb and soy sauce mixture; cook and stir until sauce boils and thickens.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 172g (6.1 oz)
Amount per Serving
Calories 28854% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 801mg 33%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 46g
Vitamin A 103% Vitamin C 5%
Calcium 5% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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