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Mexacali Corn Soup

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Submitted by pumpikin

Creamy roasted poblano corn soup pureed with potato and tofu for silky body without cream. Serve hot or chilled for a lighter Mexican-inspired soup with smoky pepper flavor.

YIELD

1 soup

PREP

15 min

COOK

45 min

READY

1 hrs

This corn soup gets its smoky depth from a roasted poblano pepper blistered until the skin chars and peels away. Blended with simmered corn, potato, and soft tofu, the result is a velvety, creamy soup without a drop of actual cream.

The tofu is the clever move here. It disappears completely into the puree, adding body and protein while keeping the soup light. You’d never know it was there, but you’d notice if it wasn’t.

Roasting the poblano is key. Raw poblano tastes grassy and sharp, but after 15 minutes of direct heat, the skin blisters and the flesh turns smoky and sweet. Wrapping it in a paper towel to steam makes peeling effortless.

Kitchen Tips

  • Use fresh corn if you can. The natural sugars in fresh kernels give the soup a sweetness that frozen corn can’t match.
  • Reserve a handful of corn kernels before blending to garnish each bowl. The texture contrast against the smooth soup is worth it.
  • Strain the soup through a fine mesh sieve for a silkier finish, though it’s great chunky too.
  • This soup is equally good served chilled on a hot day. Thin it with a little extra broth if it thickens too much in the fridge.

Variations

  • Use vegetable broth to keep it fully vegetarian.
  • Add a squeeze of lime and a dollop of sour cream when serving for a more traditional Mexican flavor.
  • Stir in smoked paprika or chipotle powder for additional heat and smokiness.

Ingredients

1 1
POBLANO POBLANO BLACK PEPPER *
1 15
TABLESPOON ML OLIVE OIL
1 1
EACH ONION
chopped
1 1
EACH POTATO
peeled, chopped
2 ½ 591
CUPS ML WATER
warm
14 ½ 419.1
OUNCES ML/G CHICKEN BROTH
low-sodium, fat-free, or vegetable broth
½ 2.5
TEASPOON ML SALT
3 710
CUPS ML CORN
preferably fresh
6 173.4
OUNCES ML/G TOFU
soft

Directions

1) Preheat oven to 450℉ (230℃).

Roast pepper on oven rack for 15 minutes or until skin blisters.

Wrap pepper in a paper towel or put in a paper bag and set aside for 10 minutes.

2) Meanwhile, heat the oil in a large saucepan.

Add the onion and potato; sauté for 5 minutes.

Add the water, broth, and salt; cover and simmer for 15 minutes.

Add the corn and simmer, uncovered, for 10 minutes.

3) Peel the skin from the pepper and discard; place the flesh in a food processor or blender.

Add the corn mixture and tofu; process or blend until pureed.

Strain soup, if desired. Garnish with remaining kernels of corn.

Serve hot or chilled.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 468g (16.5 oz)
Amount per Serving
Calories 244 28% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 480mg 20%
Total Carbohydrate 13g 13%
Dietary Fiber 5g 19%
Sugars g
Protein 22g
Vitamin A 6% Vitamin C 22%
Calcium 17% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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