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Mayflower Meat Loaf

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Submitted by heatherbeekhuizen

Mayflower meat loaf rolled with ground turkey and mixed vegetables inside, seasoned with thyme. A lighter stuffed meat loaf with a colorful vegetable surprise.

YIELD

6 servings

PREP

10 min

COOK

40 min

READY

50 min

This isn’t your standard loaf pan meat loaf. Ground turkey gets flattened into a rectangle, spread with mixed vegetables, and rolled up like a jelly roll. Slice it and you get a pinwheel of seasoned turkey wrapped around a colorful vegetable center.

The rolling technique is what makes this interesting. Patting the turkey mixture into a thin rectangle and spreading the drained vegetables across the surface means every slice has both meat and veggies. It’s a complete meal built right into the loaf.

Using the reserved vegetable liquid to moisten the breadcrumbs is a smart move. It adds flavor and keeps the turkey moist during baking. Ground turkey is leaner than beef and dries out faster, so every bit of moisture counts.

Kitchen Tips

  • Pat the turkey mixture onto wax paper or plastic wrap for easier rolling. Lift the edge and let gravity help the roll along.
  • Place the roll seam-side down in the pan so it doesn’t unravel during baking.
  • Don’t squeeze the turkey mixture too tightly. A loose roll holds together better and stays juicier than a compressed one.
  • Drain the vegetables well but save that liquid. Too much moisture in the center makes the roll soggy and hard to slice.

Variations

  • Use ground chicken instead of turkey for a similar lean option.
  • Swap canned mixed vegetables for fresh sauteed spinach and roasted red peppers for a more upscale filling.
  • Brush the outside with a thin layer of ketchup or barbecue sauce during the last 10 minutes of baking for a glazed finish.

Ingredients

1 1
CAN CAN MIXED VEGETABLE
(16 oz) *
1 1
LARGE EACH EGG
slightly beaten
1 453.6
POUND G GROUND TURKEY
79
CUP ML ONIONS
finely chopped
½ 2.5
TEASPOON ML THYME *
0.6
TEASPOON ML BLACK PEPPER

Directions

  1. Drain vegetables, reserving 3 tablespoons liquid to moisten bread crumbs.

  2. Combine bread crumbs, egg, turkey, onion, thyme, pepper and reserved liquid.

  3. Form turkey mixture into a 9×12 inch rectangle.

  4. Spread vegetables evenly over top and roll up from 12 inch side.

  5. Set in baking pan, seam side down. Bake at 375℉ (190℃) for 35 to 40 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 99g (3.5 oz)
Amount per Serving
Calories 217 46% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 108mg 36%
Sodium 209mg 9%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 45g
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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