Maryland Crab Soup

3 hours Prep: 20 minutes Cook: 3 hours

132 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

30	ounces	beef broth
6	cups	water
1/4	cup	onion	or leeks, chopped
2 1/2	tablespoons	old bay seasoning
16	ounces	tomato	chop
1/4	pound	string beans
2	each	celery	stalks, sliced
8	ounces	corn kernels
4	each	carrots	slice
5	cups	potatoes	slice
16	ounces	crab meat

Directions

Saute onion and celery and combine with broth, water and Old Bay seasoning.

Add vegetables andamp; simmer 1 1/2 hrs.

Add crab meat and simmer 1 1/2 hrs more.

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Nutrition Facts

Serving Size 494g

Amount per Serving

Calories 132 7% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 28mg	9%
Sodium 374mg	16%
Total Carbohydrate 21.0g	7%
Dietary Fiber 4.0g	14%
Sugars 5.0g
Protein 11.0g	23%

Vitamin A	114%		Vitamin C	27%
Calcium	8%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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