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130 minutes
Prep: 10 minutes
Cook: 120 minutes
149 calories per serving view nutrition facts
4 servings
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| 4 | cups | water | |
| 2 | cans | tomatoes | 12 ounces each, minced |
| 1/2 | large | onion | chopped |
| 2 | each | carrots | sliced |
| 1 | can | sweet corn | |
| 1/2 | pound | string beans | cut into 1 inch pieces |
| 1 | each | hot chili peppers | minced |
| 1 | x | old bay seasoning | to taste |
| 1 | pound | crab meat |
Put everything but the crabmeat into a large pot and bring to a boil.
Cover and simmer, adding crabmeat, for about 2 hours.
Don't buy the lump crabmeat, it's a waste.
I used leftover crabmeat and clawmeat, which gives it a bit more sweetness.
| % Daily Value* | |
| Total Fat 2.0g | 2% |
| Saturated Fat 0.0g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 101mg | 34% |
| Sodium 413mg | 17% |
| Total Carbohydrate 9.0g | 3% |
| Dietary Fiber 3.0g | 12% |
| Sugars 3.0g | |
| Protein 25.0g | 50% |
| Vitamin A | 111% | Vitamin C | 26% | |
| Calcium | 16% | Iron | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Let your taste buds decide which to serve as a side dish. The sweet potato has a sweeter flavor......
This tasty curried tofu salad can be used in many ways, as a filling of whole wheat pita, or you can just spread them on top of the toasted bread.
