Maryland Crab Soup

2 hours Prep: 10 minutes Cook: 2 hours

110 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

4	cups	water
2	cans	tomatoes, canned	12 ounces each
1/2	large	onion	chopped
2	each	carrots	sliced
1	can	sweet corn
1/2	pound	string beans	cut into, 1 inch pieces
1	each	hot chili peppers	minced
1	x	old bay seasoning	to taste
1	pound	crab meat

Directions

Put everything but the crabmeat into a large pot and bring to a boil.

Cover and simmer, adding crabmeat, for about 2 hours.

Use leftover crabmeat and clawmeat, which gives it a bit more sweetness.

If you're buying crabmeat, it's probably best to by 1/2 pound each of claw and backfin.

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Nutrition Facts

Serving Size 368g

Amount per Serving

Calories 110 9% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 67mg	22%
Sodium 366mg	15%
Total Carbohydrate 8.0g	3%
Dietary Fiber 3.0g	11%
Sugars 4.0g
Protein 17.0g	34%

Vitamin A	75%		Vitamin C	27%
Calcium	12%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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