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Walleyes in Red Wine Sauce

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

35 min

Ready

45 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 x salt and black pepper
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1 tablespoon tomato purée (passata)
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1 cup water
boiling
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6 tablespoons olive oil
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4 each walleye
cleaned
*
2 tablespoons capers
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2 each bay leaves
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2 cloves garlic
minced
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2 tablespoons all-purpose flour
for dredging
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3 tablespoons parsley leaves
chopped
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½ teaspoon thyme
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1 cup red wine
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1 each onions
minced
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Ingredients

Amount Measure Ingredient Features
1 x salt and black pepper
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15 ml tomato purée (passata)
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237 ml water
boiling
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9E+1 ml olive oil
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4 each walleye
cleaned
*
3E+1 ml capers
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2 each bay leaves
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2 cloves garlic
minced
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3E+1 ml all-purpose flour
for dredging
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45 ml parsley leaves
chopped
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2.5 ml thyme
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237 ml red wine
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1 each onions
minced
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Directions

Salt and pepper the fish and dredge in flour.

Shake off excess.

In a heavy saucepan sauté the onion in 2 tablespoons olive oil. When translucent, add the garlic and slowly sauté another minute.

Stir in 2 tablespoons flour, blend well, and cook, stirring for a minute or two.

Off heat pour in the wine and boiling water; whisk thoroughly.

Return to heat, whisking as the sauce thickens.

Add bay leaves, thyme, and tomato puree.

Let simmer while you sear the fish.

In a pan large enough to hold the 4 walleyes in one layer, heat the remaining oil and when hot, but nor smoking, sear the fish quickly on each side.

Now, pour the red wine sauce over the fish.

Bring to a boil, then quickly lower the heat.

Cover and let simmer for about 15 minutes.

Just before serving remove the bay leaves, adjust the seasoning (the sauce will probably need salt and pepper), toss the capers in, and sprinkle with chopped parsley on top.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 20686% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 126mg 5%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 4% Vitamin C 12%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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