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Marlo's Lamb Chops Creole

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Submitted by shabarb

Lamb chops Creole: shoulder lamb chops braised under a tomato, green pepper, and onion sauce with cayenne and chili powder. Old-school Louisiana home cooking at its best.

YIELD

6 servings

PREP

30 min

COOK

60 min

READY

90 min

This is a workmanlike piece of mid-century American home cooking that turns the inexpensive, slightly tough shoulder cut of lamb into something tender and deeply flavored. Creole here just means tomato-and-pepper sauce with a touch of heat, the cooking style that came out of New Orleans home kitchens long before “Creole” became a restaurant menu category.

The technique is simple but the order matters. Salt rubbed into the lamb chops and a hard sear in a dry, hot pan builds the fond that flavors the eventual sauce. Wiping the pan clean before adding oil and the vegetables is the small detail that prevents burnt salt from turning the sauce bitter.

The vegetables (the standard Creole “trinity” of onions, green bell peppers, and tomatoes) cook down briefly in the oiled pan, then get spiked with cayenne and chili powder for the gentle Louisiana heat that defines this style. Pour the sauce over the seared chops in a covered casserole, and into the oven for an hour.

The long, slow oven braise is what transforms the shoulder chops. The connective tissue in this cut breaks down over an hour at 350°F, leaving the meat fork-tender and saucy. Quick-cooking lamb cuts like loin chops would shrivel and dry out at this length; shoulder chops are the right choice.

Pro Tips

  • Pat the lamb chops dry with paper towels before salting and searing. Wet chops steam instead of brown and you lose the fond that flavors the dish.
  • Use canned whole tomatoes drained and crushed by hand for a more rustic, chunky sauce. Pre-diced canned tomatoes are fine but produce a tighter, smoother result.
  • Skim the fat off the surface of the sauce after the braise. Lamb shoulder renders a lot of fat during the long cook, and skimming gives a cleaner-tasting sauce.
  • Serve over a starch that catches the sauce. Steamed white rice is the classic Creole pairing; mashed potatoes or buttered noodles work too.

Variations

  • Add a teaspoon of dried thyme and a bay leaf to the sauce for a more aromatic, herbal Creole profile.
  • Stir in a half cup of chopped okra during the last 20 minutes of braising for a true Louisiana-style finish.
  • Use lamb shanks instead of shoulder chops and increase the braise time to 2 hours for a more dramatic presentation.

Ingredients

6 6
EACH EACH LAMB SHOULDER
chops *
1 5
TEASPOON ML VEGETABLE OIL
1 1
MEDIUM MEDIUM ONION
diced
1 ½ 355
CUPS ML GREEN BELL PEPPER
chopped
2 ½ 591
CUPS ML TOMATOES, CANNED
drained
2 2
DASH DASH CAYENNE PEPPER *
½ 2.5
TEASPOON ML CHILI POWDER

Directions

Sprinkle a heavy frying pan with salt; brown the chops on both sides and put them in a casserole.

Wipe out the skillet with a paper napkin or towel; put in the oil and heat.

Add the onions and green pepper. Brown lightly; then add tomatoes and seasoning.

Stir the mixture well; simmer for a few minutes and then pour it over the lamb chops.

Bake tightly covered for an hour at 350℉ (180℃).

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 157g (5.5 oz)
Amount per Serving
Calories 58 23% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 9%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 12%
Sugars g
Protein 4g
Vitamin A 9% Vitamin C 102%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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