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Marinated Steak

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Submitted by cassielou

Marinated flank steak (London broil) in red wine, soy sauce, oregano, and marjoram, broiled hot and sliced thin against the grain. Tender, flavorful weeknight steak from an affordable cut.

YIELD

6 servings

PREP

20 min

COOK

10 min

READY

8 hrs

An overnight-marinated flank steak, also called London broil, that turns one of the most affordable cuts of beef into something genuinely impressive. The long marinade in red wine and soy sauce tenderizes the meat while infusing it with deep savory flavor that penetrates all the way through.

The red wine’s acid breaks down tough muscle fibers slowly over 12 to 18 hours, transforming what would otherwise be a chewy cut into something tender and slice-able. Anything less than 12 hours doesn’t give the acid time to work. Anything more than 24 and the meat starts turning mushy.

Soy sauce does double-duty as both seasoning and texturizer. Its sodium content brines the meat from the inside, drawing in moisture that stays put during cooking. The result is steak that’s juicy even when cooked to medium.

The two-herb combination of oregano and marjoram is the Italian-leaning move that distinguishes this from generic marinades. Both are in the mint family but each brings a slightly different note, building a more complex flavor than either alone.

Chef Tips

  • Pat the steak completely dry before broiling. Wet meat steams under the broiler and won’t develop a proper crust.

  • Slice diagonally against the grain in thin slices. Cutting with the grain on flank steak gives you stringy, chewy pieces that ruin all the marinade work.

  • Use an instant-read thermometer. Pull at 130°F (54°C) for medium-rare, the cut’s ideal doneness.

  • Rest the steak 5 minutes after broiling before slicing. The juices redistribute, keeping every slice moist.

Variations

  • Substitute balsamic vinegar for some of the red wine for a sweeter, deeper marinade.

  • Add 2 cloves crushed garlic and a tablespoon of Dijon mustard for a more pungent flavor profile.

  • Grill instead of broil over high direct heat for that smoky char only an open flame delivers.

Ingredients

1 1
EACH EACH FLANK STEAK
or london broil (about 1 1/2 pounds) *
158
CUP ML RED WINE
dry *
0.6
TEASPOON ML OREGANO
crumbled
0.6
TEASPOON ML MARJORAM
crumbled *
0.6
TEASPOON ML BLACK PEPPER

Directions

Mix together the wine, soy sauce and seasonings.

Place steak in a long glass baking dish and pour marinade over meat.

Cover and chill at least 12 to 18 hours, turning meat once or twice.

Preheat broiler. Remove steak from marinade.

Pat dry and broil 4 inch from heat for about 5 minutes on each side.

To serve, cut thin slices diagonally across grain.

Serve with rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 3g (0.1 oz)
Amount per Serving
Calories 45 34% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 158mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 14g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free
 

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