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Maple Muffins with Apples

Maple Muffins with Apples

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Hearty oat and grated apple muffins sweetened with pure maple syrup. Yogurt keeps them moist, walnuts add crunch, and they’re done in 40 minutes start to finish.

YIELD

12 servings

PREP

20 min

COOK

20 min

READY

40 min

A breakfast muffin built for cool mornings. Rolled oats give chew, grated apple keeps the crumb tender and adds natural fruit moisture, maple syrup does the sweetening (no white sugar in sight), and a half cup of yogurt brings the tang and moisture that ties everything together.

Grating the apple instead of dicing it is what melts the fruit into the batter. You taste apple in every bite without hitting big chunks. Use a coarse box grater and don’t peel unless the skin is tough. The skin softens during baking and adds color.

Yogurt is the moisture move that makes these stand out from typical apple muffins. The lactic acid reacts with the baking soda for extra lift, and the fat keeps the crumb soft for days. Plain (not vanilla, not Greek if it’s super-thick) is what the recipe wants.

Maple syrup at two-thirds of a cup carries enough sugar that no other sweetener is needed. It also adds liquid, which is why the recipe uses just two tablespoons of oil. The syrup does the moisture work that fat would normally handle.

Kitchen Tips

  • Don’t overmix. Stir until the flour just disappears, lumps and all. Overworked muffin batter goes tough and tunneled.
  • Use old-fashioned rolled oats, not quick or instant. Quick oats turn pasty and instant disappear into the batter.
  • Tart apples like Granny Smith or Honeycrisp give the best contrast against the maple sweetness. Sweet apples make the muffin one-note.
  • Test for doneness by gently pressing the top. Springy means done. Sticky means a few more minutes.

Variations

  • Swap walnuts for pecans, chopped almonds, or skip the nuts entirely.
  • Add 1 teaspoon cinnamon and ¼ teaspoon nutmeg for warmer, fall-spiced muffins.
  • Stir in ⅓ cup raisins, dried cranberries, or chopped dried apricots for extra fruit.

Ingredients

1 237
CUP ML ROLLED OAT
1 237
CUP ML APPLES
coarsely grated *
½ 118
CUP ML PLAIN YOGURT
1 1
LARGE EACH EGG
beaten
2 30
TABLESPOONS ML VEGETABLE OIL
1 ¼ 296
2 ½ 13
TEASPOONS ML BAKING POWDER
½ 2.5
TEASPOON ML BAKING SODA
½ 2.5
TEASPOON ML SALT
79
CUP ML WALNUTS
or pecans, chopped, optional
158
CUP ML MAPLE SYRUP

Directions

In a bowl, combine oats, apple, maple syrup, yogurt, egg and oil.

In another bowl, combine flour, baking powder, soda, salt and nuts if using.

Stir liquid ingredients into flour mixture until just combined; do not overmix.

Spoon batter into 12 large paperlined muffin tines.

Bake in an oven preheated to 400℉ (200℃) for about 20 minutes or until tops are springy to the touch.

Let muffins cool on wire rack.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 64g (2.3 oz)
Amount per Serving
Calories 196 27% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 133mg 6%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 8%
Sugars g
Protein 10g
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium
 
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