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| 1 | beef, round steak | , tenderized | |
| 1 | cup | flour, all-purpose | seasoned with salt and pepper |
| 1 | can | mushrooms | 4 oz. undrained |
| 1 | can | tomato paste | 6 oz. |
| 1 | can | tomatoes | ready diced tomatoes with juice, 14.5 oz. can |
| 1 | can | gravy | prepared mushroom gravy, 10 oz.can |
| 1 | can | tomato sauce | |
| 2 | large | onions | sweet onions, thinly sliced |
Cut up round steak into portion sized pieces.
Dredge in flour and brown both sides in hot oil.
Remove and place in casserole dish. Top with sliced onions and mushrooms.
In a bowl combine remaining ingredients.
Blend till smooth, pour over all.
Bake at 350 for 1 1/2 hours.
| % Daily Value* | |
| Total Fat 2.0g | 4% |
| Saturated Fat 1.0g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 459mg | 19% |
| Total Carbohydrate 47.0g | 16% |
| Dietary Fiber 5.0g | 20% |
| Sugars 11.0g | |
| Protein 9.0g | 19% |
| Vitamin A | 17% | Vitamin C | 38% | |
| Calcium | 5% | Iron | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Root vegetables are plants prized for their edible roots or stems. They include turnips, beets, radishes, carrots, rutabagas, salsify, parsnips, and ...
they were lovely but mine turned out like big flat choc chip cakes did this happen to any one else or was i doing something wrong?
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