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Leek Soup

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Submitted by spacebaby

Creamy leek soup blended smooth with apples, potato, carrots, orange juice, and a hint of curry. A one-pot pureed soup with a sweet, earthy flavor and no cream needed.

YIELD

6 servings

PREP

25 min

COOK

20 min

READY

45 min

This leek soup takes a sharp turn from the classic potato-leek template by adding apples, orange juice, tomatoes, and a half teaspoon of curry powder. The result is a smooth, golden puree with layers of sweet, earthy, and gently spiced flavor.

Everything goes into one pot and simmers for 20 minutes until the potatoes and leeks are completely tender. The potato breaks down during blending to thicken the soup naturally, so there’s no cream or butter required. The apples add body and a rounded sweetness that balances the leeks’ mild onion bite.

Orange juice is the ingredient you wouldn’t expect, but it ties the fruit and vegetable flavors together with a bright acidity that keeps the soup from feeling heavy.

Pro Tips

  • Wash the leeks thoroughly. Sand hides between the layers and ruins a smooth soup
  • Blend in batches and vent the blender lid slightly to release steam. Hot soup in a sealed blender is a pressure bomb
  • The soup thickens as it cools. Add a splash of broth when reheating if it gets too thick
  • Serve hot with crusty bread, or chill it for a refreshing summer soup

Variations

  • Stir in a dollop of yogurt or cream when serving for a richer finish
  • Add a teaspoon of fresh grated ginger along with the curry for more warmth
  • Top with crispy fried leek rings or croutons for texture

Ingredients

1 ½ 680.4
POUNDS G LEEK
about 6 cups, washed, trimmed, chopped
3 710
CUPS ML CHICKEN BROTH
2 2
EACH APPLES
peeled and chopped
1 1
EACH POTATO
peeled and thinly sliced
½ 118
CUP ML ORANGE JUICE
½ 118
CUP ML TOMATOES
chopped
½ 118
CUP ML CARROTS
thinly sliced
1 15
TABLESPOON ML BASIL
fresh , or 1 1/2 teaspoons dried
½ 2.5
TEASPOON ML CURRY POWDER
1
X SALT AND BLACK PEPPER
to taste *

Directions

Combine all ingredients in a soup kettle.

Cover and bring to a boil.

Simmer 20 to 25 minutes.

Remove from heat and cool slightly.

Process in batches, in a blender or processor until smooth.

Reheat and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 351g (12.4 oz)
Amount per Serving
Calories 173 10% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 204mg 8%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 15%
Sugars g
Protein 12g
Vitamin A 76% Vitamin C 45%
Calcium 8% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 

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